1 broccoli
Broccoli is a common vegetable in our life. Broccoli is rich in protein, minerals, vitamin C, carotene and other nutrients, and it is a good vegetable for supplementing nutrition. The content of vitamin C in broccoli is extremely high, which can not only enhance immunity, but also benefit the growth and development of human body and promote liver detoxification. Vitamin C also has strong effects of scavenging free radicals, caring skin and delaying aging.
Stir-fried double flowers with garlic
Ingredients: broccoli, cauliflower, minced garlic, starch, oil and salt.
Production: add a little salt and a few drops of oil to boiling water, put broccoli and cauliflower together in the pot, blanch and remove for later use. Heat a wok, add appropriate amount of oil, add minced garlic, saute until fragrant, add broccoli and cauliflower, stir fry a few times, add appropriate amount of salt to taste, and finally add starch to thicken.
2. tomatoes
Tomatoes are common vegetables in life. It can be a vegetable or a fruit, with a high content of vitamin C, which is between fruits and vegetables. Eating tomatoes is a good way to supplement vitamin C. Eating more tomatoes can enhance immunity, effectively whiten skin and eliminate facial pigmentation. The fruit acid content in tomatoes is very rich, which can stimulate appetite, promote digestion and expel toxins from the body.
Fried towel gourd with tomato
Ingredients: tomato, loofah, garlic, sugar, oil and salt.
Production: Heat a wok, add appropriate amount of oil, add minced garlic and stir-fry until fragrant, add tomato pieces and stir-fry until slightly juicy, add loofah slices and stir-fry until loofah becomes soft, and finally add a little salt to taste.
3 spinach
Spinach is known as a "model student of nutrition", and its nutritional components are extremely rich, such as vitamin C, carotene, vitamin C, vitamin K, calcium, iron and other minerals, which can supply a variety of nutrients to the human body. Eating more spinach can promote growth and development, enhance disease resistance, nourish the liver and improve eyesight.
Fried spinach with Pleurotus eryngii
Ingredients: spinach and Pleurotus eryngii oil and salt.
Production: add a little salt and a little oil to the boiling water, blanch the spinach in the pot and take it out for later use; Heat a wok, add a proper amount of oil, stir-fry Pleurotus eryngii slices in the wok until slightly soft, stir-fry blanched spinach in the wok, and finally add a little salt to taste and stir-fry evenly.
4. sweet pepper
Sweet pepper is also a kind of pepper, with red, yellow and green colors. Sweet pepper is extremely rich in nutrition, and its vitamin C content is higher than that of eggplant and tomato. It is far superior to other citrus fruits, and is rich in strong antioxidants such as vitamins C and B and carotene. Eating more can enhance immunity, beautify and lose weight. Sweet pepper is suitable for raw food or side dishes.
Fried shredded chicken with colored pepper
Ingredients: red and yellow pepper, chicken breast cooking wine, starch, chopped green onion oil and salt.
Production: add salt, starch and cooking wine to the shredded chicken breast, stir evenly and marinate, add a little oil and stir evenly; Put oil in a hot pan and cool. Stir-fry shredded chicken in the pan until it changes color. Stir-fry shredded red and yellow pepper for a few times, then add some salt to taste, and finally add chopped green onion.
Five cabbages
Cabbage (also called Chinese cabbage and cabbage) is a kind of vegetable with health care value. Its nutritional value is similar to that of Chinese cabbage, and the content of vitamin C is about twice as high. Chinese cabbage is cheap, economical and nutritious. Eating regularly can improve human immunity and prevent colds. Among anti-cancer vegetables, Chinese cabbage ranks fifth.
Stir-fried shredded cabbage
Ingredients: shredded Chinese cabbage, dried pepper, white vinegar, oil and salt.
Production: Heat the wok, add proper amount of oil, add dried pepper, pepper and garlic cloves, stir-fry until fragrant, add shredded cabbage and stir-fry until slightly discolored, add salt to taste, cook a little white vinegar along the edge of the wok and stir-fry evenly, then take it out.
6.bitter gourd
Bitter gourd is a common vegetable. The content of vitamin C in bitter gourd per100g is about 84mg, which is one of the vegetables with relatively high vitamin C content. Bitter gourd is also rich in cellulose, carotene, phosphorus, iron and other nutrients, which can enhance immunity, reduce blood fat and lose weight. Eating bitter gourd often can enhance the vitality of cortex and make skin tender and fit.
Fried bitter gourd with shrimp
Ingredients: bitter gourd, fresh shrimp, ginger slices, starch, cooking wine, oil and salt.
Production: After the head and shell of fresh shrimp are removed, the shrimp line is picked out, and the processed shrimp is added with appropriate amount of salt, ginger slices, cooking wine and starch, and then marinated evenly. Add a little salt and oil to the boiling water, blanch the bitter gourd and take it out for later use. Heat a wok, add a proper amount of oil, add shrimps and stir-fry to change color, add prepared bitter gourd and stir-fry a few times, and finally add a little salt and other seasonings, and add water starch to thicken.
7, sweet potato leaves, sweet potato leaves are the tender leaves at the top of the ground stem after the sweet potato matures. Sweet potato leaves are rich in nutrients, vitamins, minerals, dietary fiber and so on. And their vitamin C content is also quite high, at least 10 times that of apples or Sydney with the same weight. Eating more can enhance immunity, protect eyesight, delay aging, prevent constipation and detoxify.
fried sweet potato leaves
Ingredients: sweet potato, garlic, pepper, dried Chili oil, salt.
Production: Heat a wok and add a proper amount of oil, add minced garlic and minced red pepper and stir-fry until fragrant, put the cleaned sweet potato tip in the wok and stir-fry until slightly discolored, and finally add a little salt to taste and stir-fry evenly.