1. Nutritious breakfast:
Drain the bean dregs from the salad oil and heat it to 5. Saute the bean dregs with Sichuan peppercorns and garlic. Pour in the bean dregs and stir-fry until cooked. Add some chopped green onion and stir-fry for a while. Salt. Add soy milk, kimchi, sesame cakes, steamed buns, and eggs for breakfast
2. Bean dregs porridge
Ingredients: Bean dregs and cornmeal, add a little water to make a paste, and boil half a pot of water. When the water is boiling, pour in the bean dregs paste and boil for a while. Features: It is sweeter than using cornmeal to make porridge, and it is closer to cooking porridge with bean flour and cornmeal.
3. Golden jade fragrance:
Bean dregs Appropriate amount of green onions, ginger foam, eggs 2, salt, monosodium glutamate, oil and other seasonings. Use oil, chopped green onions, stir fry the bean dregs, add the eggs and continue to stir fry
4. Bean dregs omelette:
3 eggs, 100 grams of bean dregs, chopped green onion, salt, and appropriate amount of cooking oil
Do: (1) Put the bean dregs into a basin, add eggs, salt, chopped green onion, etc. and mix well
(2) Add a little cooking oil to the pan, prepare bean dregs and eggs, pour them into the electric pancake stall, spread them out for four to five minutes and then eat them. Features: The bean dregs egg pancakes are yellow in color, fragrant and rich in protein, especially suitable for anorexic, obese or well-nourished children.
p>5. Five-bean nest:
Put 100 grams of bean dregs, 40 grams of cornmeal, and a little water. Put the five-bean bean dregs into a basin, add cornmeal, stir evenly, knead the nest, and steam for ten minutes. Features: Five beans The nest is rich in nutrients and has various functions such as lowering fat, nourishing the brain and lowering blood pressure. It has many health and nutritional benefits after consumption
6. Bean dregs pills:
Appropriate amount of bean dregs, 1-2 taels of lean meat, 2 eggs, A little green vegetables, an appropriate amount of flour, an appropriate amount of salt. Chop the lean meat and green vegetables into pieces, stir in bean dregs, eggs, and flour cubes. Add salt and make balls. Cook them in a pot. Function: Rich in nutrients and comprehensive, suitable for tonic
7. Bean dregs and pork ribs
Ingredients: 250g pork ribs, 50g bean dregs, 80g bean juice, appropriate amount of vegetables
Ingredients: green onion, coriander, pepper, salt, sesame oil, MSG
Processing: purify the pork ribs and drain the blood. Add an appropriate amount of water to the pork ribs, bring to a boil, and simmer until the bones are removed. Add bean dregs and bean juice. Pay attention to the pot and stir the bottom. Bean dregs cook until the bean smells. Chop the vegetables into fine pieces. Add the vegetables, stir in the pork ribs, and add an appropriate amount. Stir in an appropriate amount to serve with the pork ribs
8. Bean dregs pig
Ingredients: Pig (about 3 kg) tofu residue, 500g ham, 250g scallops, 25g clear soup, 2000g oil, 100g sesame oil, 50g cooking wine, 100g green onion, 50g ginger, salt 25g each, rock sugar 10g, MSG 10 3g pepper powder
Make: (1) Shave and wash the pig, boil it in water (do not make it rotten), remove the bones and cut into strips, wash the scallops and soak them thoroughly, wash the ham, wash the ginger, smash the whole onions, and steam the tofu residue. Squeeze out the water
(2) Heat a pot, add sesame oil, stir-fry rock sugar with hot oil until purple color is added, add soup salt, cooking wine, onions, ginger, pepper, pork, scallop soup (the scallops are wrapped in cloth), etc. Mix the ingredients with the flavored soup, skim the foam, pour it into a casserole and steam it
(3) Stir-fry the tofu dregs with oil to make it crispy and thick, then put the pork into a casserole, steam it until it is mashed, pick out the scallops and ham and serve