1, cinnamon. Cinnamon can play a dual role in warming up and lowering blood sugar, especially for diabetics. In addition to putting some cinnamon when you need to stew at home, you can also make osmanthus tea. Pour 2 spoonfuls of dried cinnamon powder into 1 cup of boiling water, soak for about 10 minute, and then filter. It is better to add some honey. However, cinnamon should not be taken for a long time, and it is best not to exceed 4 grams a day.

2. cumin Barbecue beer is very popular. Chili powder, cumin ... all kinds of seasonings are complete. Although mutton kebabs are delicious, they are not easy to digest when eaten too much. At this time, cumin played an important role. Sprinkle some cumin on kebabs, which is not only used for seasoning to get rid of greasy, but also can induce diuresis, calm down, relieve flatulence and help digestion.

3, octagonal. Star anise is an indispensable condiment for making cold dishes, stews and stews. Its function is not as good as other spices, and it is also the main raw material for processing spiced powder. Fruits and seeds can be used as condiments, and are also used as medicines by traditional medicine in China.

4. pepper. Pepper is the most common condiment, and it can often be seen on the table with salt. Pepper can even be used instead of salt. Pepper is especially suitable for obese people, because it helps metabolism and can exhaust air. Stimulation produces saliva, gastric juice and pancreatic juice. Help digest high-fat foods.

5, pepper. Zanthoxylum bungeanum is the pericarp of Zanthoxylum bungeanum, a rutaceae plant, which has a strong aroma and is an essential condiment at home. It has the functions of fixing hemp flavor, enhancing aroma and reducing odor, ranking first among the "thirteen flavors" of seasoning, and is known as the "king of seasoning".

Zanthoxylum bungeanum is also a traditional Chinese medicine, which is listed as a national medicine in Shennong Herbal Classic. Pungent in nature, it belongs to spleen, stomach and kidney meridians, and has the effects of aromatic strengthening the spleen, warming the middle warmer and dispelling cold, removing dampness and relieving pain, killing insects and detoxicating, and relieving itching.

People's Network-The Efficacy of Five Common Spices