If you consider from the health aspect, then it must be sunflower oil will be better than peanut oil, but if you want to be from the dishes made which is the most delicious, then it must be peanut oil. So you can buy it according to your needs.

Sunflower oil, as the name suggests, is refined from sunflower seeds. The unsaturated fatty acids in sunflower oil are much higher than those in peanut oil, so if you need to supplement your diet with unsaturated fatty acids, it is recommended that you choose sunflower oil.

Peanut oil as the name suggests is refined from peanuts. It has the color egg yolk transparent. And there is a strong peanut flavor when heated, the quality is better, and it contains a rich variety of nutrients, if you in order to supplement the nutrients, I recommend that you choose peanut oil.

In fact, peanut oil and sunflower oil each have their own benefits, but sunflower oil relative to peanut oil calories are lower, for the human body burden is still relatively small, after all, we all know that cooking oil is essential to cooking, but for the body to eat more than one can not help.

We buy back the cooking oil packaging will have a shelf life, the general cooking oil shelf life is about 18 months, but this does not mean that the cooking oil has been opened 18 months of shelf life. The general has been opened cooking oil preservation date can only be in about three months time, so in the preservation of the time, try to choose a place to avoid light.