Yin deficiency fire is the diagnosis of Chinese medicine identification, the main use of traditional Chinese medicine methods to regulate, it is recommended to nourish Yin and clear heat. At the same time, you should also adjust your state of mind, maintain emotional stability, calm and peaceful. Yin deficiency fire people in the dry heat and little rain in the summer symptoms are easily aggravated, recommend the following can both nourish the yin and can regulate the spleen and stomach of the therapeutic formula: (1) raw rhubarb congee: raw rhubarb juice 150 ml (or dry rhubarb decoction of concentrated juice 150 ml), 100 grams of rice. Rice porridge, porridge cooked add rhubarb juice, stir to eat.　　(2) asparagus porridge: 60 grams of asparagus, 100 grams of rice. Asparagus decoction slag, add rice porridge, for breakfast.　　(3) lily porridge: 50 grams of fresh lily, 100 grams of rice, rock sugar, the first rice porridge, will be cooked into the lily, cooked, flavored with rock sugar and then eat. If there is no fresh lily, available dry lily powder 30 grams, and rice with porridge can also be.　　In life, we should pay attention to: (1) abstinence from sex, generally Yin deficiency fire is due to Yin essence loss.　　(2) abstain from eating warm and dry fruits, spices, such as lychee, longan, durian, mango, star anise, peppercorns, cinnamon, etc., and do not eat high-fat, high-calorie and other greasy food, McDonald's, KFC things or quit for the better.　　(3) Ban coffee and other stimulating beverages. You can drink less green tea. Usually you can also quench your thirst with green bean soup, but green beans are cold, and those who have cold spleen and stomach are avoided.　　(4) Eat less for dinner.　　In addition: you can try to "regulate the yin deficiency fire of Dan Gong" With more kinds of food to clear the role of heat and fire, follow me to the bar health workshop for the different symptoms of fire when the food as well as medicinal and food medicines are divided into the following categories: (1) heat detoxification category: such as chrysanthemum, cucumber, root, tomato, bamboo shoots, mung beans, bean curd, celery, water chestnuts, rhombus, amaranthus, gold needles, and so on, and more anti-bacterial and anti-inflammatory effects, suitable for a variety of real fire symptoms. All kinds of real fire symptoms.　(2) bitter and cold fire control category: such as bitter melon, bitter vegetables, syncope, loofah, snails, eggplant, millet, buckwheat, rabbit, chicken, etc., can be cold humanized heat to lower the fire, mostly used for real fire symptoms.　(3) diuretic fire class: such as winter melon, watermelon, Job's tears, lentils, barley, amaranth, melon, red beans, black fish, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gold, etc., for a variety of real fire symptoms.　(4) Attacking down the real fire category: such as rhubarb, Zhimu, Huanglian, Scutellaria baicalensis, bananas, celery, potatoes, sesame, peach kernel, jellyfish, white radish, etc., for short yellow urine, dry stools, dry mouth, bitter, abdominal distension, poor nutrition and other symptoms.　(5) Cooling and astringing blood: such as lotus root, pear, water chestnut, raw earth, fungus, eel, glutinous rice, lotus root powder, water chestnut, corn husk, mango, eel, bamboo leaf, leucocephala root, amaranth, etc., which can be used in epistaxis, blood in the stool, blood in the urine and bleeding gums and other conditions where the blood is hot and uncontrollable.　(6) Sweet, warm and heat-removing types: such as Radix Codonopsis pilosulae, Rhizoma Atractylodis Macrocephalae, Chinese cabbage, lychee, chestnuts, jujubes, walnut kernel, lily of the valley, black sesame seed, bird's nest, bee's milk, sorghum, fennel, sword beans, mustard, cherries, pomegranate, and umeboshi, etc., which can be used in conditions with deficiency of qi and exuberance of fire.　(7) Nourishing Yin and lowering fire: such as turtle, kelp, seaweed, sea cucumber, spinach, pig's blood, pig's liver, brown sugar, crow's feet, pumpkin, clams, silver fungus, etc. It is mostly used for the conditions of yin deficiency and fire exuberance, heartburn and heat, flushing and night sweating, and inability to sleep at night.　(8) tonifying organs and extinguishing fire class: such as black beans, yams, peanuts, cow's milk, barley, white fungus, pigeon eggs, quail, bird meat, eel, mutton, dog meat, leeks, mulberries, etc., suitable for a variety of symptoms due to the weakness of the internal organs, yang qi is not due to the deficiency of the fire. [edit]Symptomatic Chinese medicines Symptomatic Chinese medicines include Six-flavored Di Huang Pill, Zhi Bai Di Huang Pill, and Jade Lady Decoction. Whether and what kind of medication is needed should be determined by a doctor after diagnosis by a Chinese medicine practitioner.　　Liu Wei Di Huang Wan is a famous formula for nourishing the yin and tonifying the kidneys, and is also readily available as a proprietary Chinese medicine. It can be taken by people with symptoms of yin deficiency and fire exuberance, but should not be taken during a cold or flu. In addition to medication, the best way to nourish yin is of course to live a healthy life, because overwork, sleep at night, and excessive thinking and mental exertion are all damaging to yin. It can be seen that the "Nei Jing": "Do not make labor without reason" is indeed the focus of yin nourishment. [edit this paragraph] oral ulcers caused by yin deficiency and fire, oral ulcers caused by yin deficiency and fire can be treated with the cooked glutinous glutinous rice and astragalus soup.　　1, the composition of the drug: ripened earth 15g chasteberry 10g yam 10g dandelion l0g raw astragalus 10g angelica 10g chuanxiong 10g hyssop 10g cornelianthus 10g poria cocos l0g 2, preparation and use: the above add water decoction to 300 ml, 1 dose a day, divided into 2 warm service, served for 4 weeks as a course of treatment.　　3. Indications: Oral ulcers, deficiency of yin in liver and kidney, deficiency and fire with stasis. Evidence: recurrent oral ulcers, pain, accompanied by dizziness, lumbago and fatigue.　　4. Case example: Wang Mou, female, 53 years old, collected and organized by medical education network. Mouth ulcers have been recurring for more than 5 years, with more than 10 episodes per year. The tongue and mucous membrane of both cheeks had multiple ulcers with severe pain, accompanied by dizziness, lumbago and fatigue, dark red tongue with petechiae, and fine pulse. Diagnosis of oral ulcers, evidence of liver and kidney yin deficiency, deficiency fire with stasis. The treatment was to nourish kidney yin, activate blood circulation and dissipate blood stasis. After taking 4 doses of the above formula, some of the small ulcers began to heal and the pain was relieved. 6 doses of the original formula were taken and the mouth ulcers were cured. In order to consolidate the therapeutic effect, the original formula was taken for 5 doses, and the patient was followed up for half a year.　　5、Treatment mechanism: "Sheng Ji General Records - Oral and Mouth Door" said: "Mouth sores, by the heart and spleen have heat, gas rushes to the upper Jiao, heavy hair mouth and tongue, so as to make sores." The disease starts in the heart and spleen, but if the disease is not cured for a long time or if it is not cured for a long time, the lesion is in the kidney. Or because of the heart and spleen heat, heat and injury to the yin, long-term disease and kidney; or because of the treatment of indiscriminate use of bitter and cold diarrhea products, attack and attack is too much, exhaustion and injury to the yin, the more incandescent fire; or because of alcohol and color labor, the body of the liver and kidney deficiency. Therefore, although this disease is related to the dysfunction of the internal organs of the body. But mainly to the kidney deficiency, kidney yin deficiency, deficiency fire inflammation, qi failure, qi stagnation and blood stasis as the basic, so the treatment is to nourish the kidney yin as the main, accompanied by blood circulation to promote blood circulation. This formula nourishes kidney yin, invigorates blood circulation, disperses blood stasis, converges sores and promotes muscle growth. When applying this formula, it should be noted that the person who has accumulated heat in the heart and spleen should add fried gardenia, Sichuan Lian, and light bamboo leaves; the person who has deficiency of cold in the middle jiao should add Codonopsis, Atractylodes macrocephala, and dry ginger; the person who has deficiency of kidney yang should add cinnamon, boneset, and cynomolgus; and the person who has constipation should add flaxseed seed, and ulcerated plum seed. [Edit paragraph] night owls: careful not to boil out of the Yin deficiency fire Want Yin deficiency fire type insomnia and physical close relationship, good at often stay up late "night owls" and the elderly group. Yin deficiency fire type insomnia patients, in addition to going to bed after it is difficult to fall asleep, waking up early or intermittently in the middle of the more wake up, or dream, nightmares, seem to sleep, or sleep all night and other major symptoms, often at the same time with heartburn, palpitations, hands and feet, fever, night sweats, thirst, dry throat, mouth and tongue, tongue, tongue, red, less moss, fine pulse and other commonly known as the symptoms of the fire. And this trouble "fire", but not the kind of simple drink some herbal tea to clear the heat can be resolved "real fire", but the Chinese medicine said "false fire".　　Yin deficiency fire type insomnia involving the internal organs are mainly heart and kidneys. Chinese medicine five elements doctrine that the heart is fire, the kidney is water, water can control fire, in the physiological situation, the kidney water on the heart to help the fire, so that the heart fire is not too strong and disturb the mind. Often stay up too late, too much sex, old age, kidney qi gradual decline, etc., resulting in kidney water is not enough to check the fire, the heart fire will be exuberant up, disturbing the heart, kidney yin is weak and the heart fire, yin and yang do not harmonize, and thus the occurrence of insomnia. It can be seen that this type of insomnia, the overall pathological mechanism of sufficient Yin deficiency and Yang surplus.　　Insomnia is a chronic disease, Chinese medicine, acupuncture and other sleeping pills do not have, neither addiction nor dependence characteristics, so insomniacs use traditional Chinese medicine for diagnosis and treatment, the effect is obvious. In line with the Yin deficiency and fire type of insomnia patients, you can try Chinese medicine health care therapy.　　Therapy 1: do not stay up all night eating light Yin deficiency fire type insomnia and stay up all night, diet and other close relationship. Chinese medicine believes that the time (equivalent to 23:00 every day to the next day between 1:00) for the human body yin and yang transition time, if the time is still not sleep, it is easy to loss of yin consumption. In addition, the southern climate is hot and humid, too much spicy food, smoking, drinking and other bad habits, easy to lead to the body fluid depletion, fire within the body, so the most effective way to avoid yin deficiency and fire insomnia is the most effective way to live a regular life, to develop the habit of going to sleep and get up at regular intervals. Also change bad eating habits, eat as light as possible, less tobacco and alcohol. Yin deficiency and fire type of insomnia patients, it is advisable to take food to promote the production of fluid and nourish the yin, clear the heart and reduce the fire, such as silver fungus, ganoderma lucidum, lily of the valley, goldenseal, lotus seed, Lian Zi Xin, jujube nut, yellowtail, and so on. Here we introduce some therapeutic prescriptions for readers to choose: jujube nut and rhubarb porridge: 20 grams of jujube nut, 15 grams of raw rhubarb, 100 grams of round-grained rice. Boiled porridge to eat, have nourishing yin and tranquilize the mind.　　Cinnamon red dates porridge: 15 grams of cinnamon meat, red dates 5 to 10, 100 grams of round-grained rice. Cook porridge to eat, have nourishing blood and tranquilize the mind.　　Cedar kernel porridge: cedar kernel 10 to 15 grams. Adequate amount of honey, 50 to 100 grams of round-grained rice. Cook porridge to eat, have laxative, nourish the heart and tranquilize the mind.　　Lily sugar water: 100 grams of lily, add 500 milliliters of water, with a gentle fire to cook until cooked, add the right amount of sugar, divided into two servings. Lily sweet, bitter and slightly cold, can clear the heart and tranquilize the mind, treatment of upset and restlessness, insomnia and sleeplessness.　　Salt Lotus Heart Tea: Decoct 30 lotus hearts in water, add salt and take it every night before going to bed.　　Therapy 2: stimulate the ear acupuncture points, foot acupuncture points ear acupuncture point pressure pill method Selected points: Shenmen, kidney, heart, brain point, subcortical, insomnia, Bailing and so on.　　Materials: hard, smooth surface of the small round particles (more Wang Bu Liuxing sub, available in pharmacies), tape (cut into 0.6 cm x 0.6 cm size of several pieces, spare).　　Methods: first Wang Bu Liuxing son placed in the center of the cut tape, with 75% ethanol swabs to disinfect or scrub the auricle, and then the tape aligned with the acupoints to paste the pressure, the ear acupoints paste pressure to be slightly exerted pressure. Each paste pressure 1 time, can be placed on the ear acupuncture points for 3 to 5 days, during the paste pressure, to press 2 to 3 times a day by themselves. Foot massage therapy half an hour before bedtime every day, barefoot on the cobblestone pavement (you can also buy simple plastic health road) walk about 5 to 10 minutes.　　Therapy three: needle and medicine together if the symptoms of insomnia, more than two consecutive weeks, after the above treatment is still not relieved, and dizziness and swelling, panic and heartburn and other symptoms, affecting the daytime work, study and social activities, then you have to take medication.　　The measures of Chinese medicine are: nourishing yin and lowering fire, eliminating the heart and tranquilizing the mind. The Chinese medicine selection uses Huanglian and Agaricus soup which is based on Huanglian, Scutellaria baicalensis, Paeonia lactiflora, Agaricus and Chicken Zi Huang. In the formula, Huang Lian and Scutellaria baicalensis reduce the fire, and Bai Shao, Agaricus blazei and Chicken Seed Yellow nourish yin,*** together play the effect of clearing the heart and tranquilizing the mind. Acupuncture and moxibustion points are mainly heart meridian and kidney meridian points, such as Shenmen, Neiguan, Zhaohai, Daling, etc. Acupuncture to diarrhea heart meridian, tonifying the kidney meridian, and tranquilizing the mind as the method.　　The mild insomnia therapies introduced earlier can still be used in conjunction with each other as adjunctive treatment. In addition, combined with psychotherapy, from the physiological, psychological preparation aspects of comprehensive treatment, the efficacy is more significant.