1. Wash the malatang pot in time: after the ordinary copper pot is stopped, it is easy to grow a thin layer of green rust, so the cleaning work should be done well;
2. The fire at the bottom of the pot must be strong: if you eat it before boiling and scalding, the germs and parasitic eggs will not be completely killed, which will easily cause digestive tract diseases;
3. Eating mala Tang and chafing dish should not be too hot: generally, the mouth, esophagus and gastric mucosa can only tolerate the temperature of 5℃-6℃, and too hot food will damage the mucosa, leading to acute esophagitis and acute gastritis.
Too fat and greasy can easily lead to hyperlipidemia, gastropathy, duodenal ulcer, cholelithiasis, oral ulcer, gingivitis, hemorrhoids and other diseases. It is recommended to be light and moderately spicy;
4. You can't drink hot pot soup: the hot pot soup will boil for a long time and won't be changed after a long time. Purine substances contained in meat and seafood are mostly soluble in soup, so don't drink rinse soup. Because high concentration of purine is metabolized by the liver, it will produce a lot of uric acid, which is easy to cause gout, joint pain and other symptoms, and even damage renal function in severe cases;
5. eat mala Tang and chafing dish, and ventilate indoors: poor ventilation will lead to dizziness and listlessness.
You can choose the following drinks to eat mala Tang:
Carbonated drinks: Although they contain few other nutrients except sugar, the carbon dioxide in them can help digestion, promote the discharge of hot air in the body, produce a cool and refreshing feeling, and have a good effect of supplementing water.
Fruit juice beverage: It is rich in organic acids, which can stimulate gastrointestinal secretion and help digestion, and also make the upper part of the small intestine acidic, which is helpful for the absorption of calcium and phosphorus. However, people who control their weight, the elderly and those with high blood sugar should pay attention to choosing low-sugar drinks.
Vegetable juice, dairy products and vegetable protein drinks, such as yogurt, almond dew, coconut juice and herbal tea, are suitable for people with chronic diseases and the elderly.
alcohol: it is best to drink some white wine or wine, which can play the role of sterilization and odor removal, and is most suitable for mutton hotpot.
In winter, hot pot has become a new favorite on people's table, and the patterns of hot pot are endless. However, experts warn that improper consumption of hot pot can cause gouty arthritis, sore throat, oral ulcer, abdominal distension and diarrhea, gastrointestinal bleeding and a series of diseases.
According to experts' explanation, many hot pot raw materials contain a lot of animal viscera, shrimp, shellfish and seafood, and these foods contain purine, and eating a lot of food containing purine will induce gout. At the same time, if you drink a lot when eating hot pot, alcohol will accumulate lactic acid in the body and inhibit the discharge of uric acid, which is also the cause of gout. In addition, hot pot is a high-calorie food. The oral cavity and digestive tract are often stimulated by hemp or spicy hot pot, and the oral mucosa or digestive tract will be destroyed. The most common ones are swollen throat, oral ulcer or bleeding, oral herpes, and even serious gastrointestinal bleeding.
In addition, eating hot pot can also cause other diseases. For example, if unclean meat and shellfish are not cooked, it is easy for parasitic eggs hidden in them to enter the body and lead to various parasitic diseases.
It is reported that eating hot pot and paying attention to food collocation can prevent the occurrence of diseases. Vegetables contain a lot of vitamins and chlorophyll, most of which are cold. Putting more vegetables when eating hot pot can not only eliminate greasy food, supplement the deficiency of human vitamins, but also have the functions of cooling, detoxifying and removing fire. However, if vegetables are cooked for too long, there is no such effect.
Tofu is a kind of bean product containing gypsum. Putting some in the hot pot properly can not only supplement the intake of various trace elements, but also play the role of gypsum in clearing away heat and quenching thirst. Although spicy hot pot can give people a good taste, it is very harmful to the gastrointestinal tract, especially for people with weak spleen and stomach. It is best to eat light seafood hot pot or mushroom soup hot pot.