Now that living conditions are good, people's health is not as good as before. They work under great pressure and don't exercise for a long time. Their bodies are "empty" and they must make up for it. Many people choose to "soak Lycium barbarum", and "soak Lycium barbarum in a thermos cup" can be said to be "standard" for many people.
Lycium barbarum is a kind of food with both medicine and food. It has high nutritional value and contains a variety of essential nutrients for human body, such as vitamins, carotene, calcium, magnesium, potassium and other minerals. Women who eat regularly can tonify qi and blood and resist aging. Office workers who face the computer every day often eat it to relieve eye fatigue, or elderly people with bad eyes can improve their eyesight.
Therefore, Lycium barbarum is increasingly loved by contemporary young people. How to eat medlar? Still in the water? Don't be corny.
Grandma is almost 90 years old this year and has a strong body. She is deaf, blind and loud. She taught me how to eat Lycium barbarum, which has been her secret for many years.
Eggs and medlar are cooked together, which doubles the nutrition and solves many people's troubles. It is a very good health food, and the method is very simple. Let me share this practice with you. Friends in need hurry to collect. Eating some often is good for your health. Don't miss it.
Boiled eggs with medlar
Prepare medlar, eggs, sugar and water.
Step 1: Put the eggs in clear water, add a spoonful of salt, and wash the eggs after stirring evenly. There are many invisible bacteria on the eggshell, which can be sterilized by washing with light salt water, and the eggs are cleaner.
Step 2: Put Lycium barbarum into clear water, add some starch, stir well, rub it with your hands for 2 minutes, then rinse it with clear water and drain it. Many people eat medlar directly or soak in water, which is wrong. In the process of drying, Lycium barbarum will be stained with some dust and impurities, which can be easily washed with starch or flour water.
Step 3: Pour some water into the pot, turn off the heat after boiling, add some eggs, continue to cook for 8 minutes on low heat, and take them out after turning off the heat.
Step 4: Wash the ginger, peel it and cut it into shredded ginger. Pour water into the casserole, bring to a boil, add shredded ginger, and continue to cook for 5 minutes, so that the nutrition of ginger can be dissolved in the water.
Step 5: Add boiled poached eggs, cover and cook for 3 minutes, then add Lycium barbarum, add appropriate amount of sugar to taste, cook for 1 minute and turn off the heat.
Step 6, scoop a poached egg, some medlar, shredded ginger and some soup in a bowl and you can eat it.
Have something to say-
Lycium barbarum is flat and sweet, and has the function of tonifying kidney and strengthening yang. Boiling it with eggs can solve many people's troubles.
The practice of cooking eggs with Lycium barbarum is simple, but we must pay attention to the cleanliness of ingredients, and it is healthy to wash them before cooking.
Eggs and Lycium barbarum are very rich in nutrients, which can effectively supplement the nutrients lost by the human body, especially rich in minerals such as calcium and iron, and are very beneficial to people who feel tired and sub-healthy.
It contains a lot of nutrition, which can supplement the nutritional deficiency related to human body, especially it contains a lot of trace elements such as calcium and iron, which is a very beneficial supplement for many fatigue patients and sub-health patients. To make this delicious food, you must put more Lycium barbarum to play a role, once 10 g or more.
It should be noted that cooking for a long time will cause the loss of nutrients in Lycium barbarum, so it should be placed before cooking.