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The usage and efficacy of ganoderma lucidum mushrooms?
There are many kinds of ganoderma lucidum. It's different.

Clear fat: Aron fat, sour, flat and non-toxic. Improving eyesight, nourishing liver, calming nerves and enhancing memory.

Ganoderma lucidum: a kind of Danzhi, which is bitter, flat and non-toxic. Relieve the stagnation of the chest and stomach, tonify the middle energizer and replenish qi, and make people conscious.

Huang Zhi: A Jin is sweet, flat and non-toxic. Benefiting spleen and stomach and calming nerves.

White matter: the famous Yu Zhihe Su Zhi is pungent, flat and non-toxic. Cough relieving, lung benefiting, tranquilizing, and strengthening physical strength.

Heizhi: A Xuanzhi, salty, flat and non-toxic. Benefiting waterways and kidney qi.

Mu Zhi is sweet, mild and nontoxic. Benefiting essence and qi, strengthening bones and muscles, benefiting joints and treating fatigue.

The simple and practical usage of Ganoderma lucidum is to slice Ganoderma lucidum. 6- 10g per day. Decoct with water and drink Ganoderma lucidum water.