Lycium barbarum polysaccharide, betaine and other nutrients in wolfberry are afraid of high temperature. Brewing with boiling water may destroy these nutrients and affect their health effects. In order to maximize the health effects of wolfberries, the water in which the wolfberries are soaked should be about 60 degrees Celsius. You can put the cooked soup in a bowl on the table and put the goji berries in it. Before consumption, it is best to soak goji berries in flour in water for a period of time, and then rinse them with water to remove the dust and dirt attached to their surface to make their consumption more comfortable. Goji berries contain a lot of vitamins, especially zeaxanthin and vitamin A, which are good for the eyes, but these nutrients are not soluble in water. Soaking in water or boiling in soup alone cannot fully precipitate them, which is a great waste. Therefore, consuming soaked goji berries can maximize the absorption of goji berry nutrients and the effectiveness of goji berries.

Dry wolfberry hard, not easy to chew, nutrients are not easy to be absorbed by the body. Chewing this hard and dry food for a long time makes the temporomandibular joints prone to wear and tear, so it is easier and more convenient to soak. However, it is important to note that you should not eat too much at one time. A healthy adult should eat 6-10 grams a day. If you are infusing water, you should not exceed 20 grams a day at most. Chrysanthemum has the effect of clearing the liver, dispelling wind and dissipating heat. Combined with goji berries helps relieve symptoms such as eyestrain, especially for those who stare at computers and play with cell phones for long periods of time. Red dates and wolfberries are rich in vitamins and polysaccharides, which can promote blood production and achieve the effect of activating and nourishing blood. In addition, it can also complement the middle, delay aging, and improve the quality of sleep.

High-temperature water can cause the nutrients in wolfberries to be lost. Lycium polysaccharide and wolfberry pigment are active ingredients, which will be destroyed under high temperature. Therefore, the water used to clean and soak goji berries must not be boiling water, only warm water, usually 40-50 degrees of warm water. But the temperature of cold boiled water does not soften the dirt and make it fall off, so warm water is very suitable. If goji berries are normal, the soaked water will be colored light yellow. If the wolfberry is smoked with sulfur, the soaked water will be very black. Because the wolfberry has a warming effect, the three high people should not drink. Normal people can drink a cup a day, goji berries can be soaked up to 3 times, soak the fourth time the water will become clear. This time to eat goji berries can not be wasted.