I. Rice
Since it is porridge, it needs rice, the main ingredient of eight-treasure porridge, which is rich in high-quality carbohydrates and supplements various trace elements needed by the human body. Of course, if women are losing weight, they can also use glutinous rice instead to reduce the calories of this porridge.
Second, Xiaomi
Millet can nourish the stomach best, and the protein in millet is higher than that in rice, and millet is a rare grain containing carotene, and the content of vitamin B group is the highest in grain, so the nutritional value of millet can be seen.
3. Mung beans and red beans
Red beans and mung beans are the most common at home at ordinary times, both of which are rich in various vitamins, and the content of protein is several times that of ordinary grain. Mung beans relieve summer heat and detoxify, and red beans warm the spleen and stomach, which complement each other.
Iv. Walnut kernels and peanuts
Walnut kernel and peanut itself are a kind of nut snacks, which contain healthy fatty acids and B vitamins, and are effective in resisting oxidation and nourishing the brain. Eating more walnut kernel can blacken the hair, develop the operation ability of the brain and relieve fatigue.
Five, jujube, yam, lotus seeds
The above ingredients are all used as seasoning and embellishment, but their nutritional value is also very high.