Sandworm porridge: first wash the sandworms, sandworms dry one end of the small tail pinch off, rub the inside, there may be residual sand, remove it clean, dry put a little oil to explode a burst, smell the flavor, slightly charred on it. The explosion of the dried sandworms in the water, and then normal porridge can be cooked, cooking lean meat porridge is very good.

Shredded chicken braised sandworms: green and red peppers, chicken breast cut into medium shredded. Chicken breast, fresh sandworm marinade, and separately row oil, material head choking pot, into the soup seasoning. Boil into the chicken wire, sandworms, and green and red pepper shreds to push the boil thickening, sprinkle pepper, dripping into the sesame oil installed braised dish on the table.

Sandworms: nutrition, flavor and medicine, has a "marine cordyceps" reputation. It is rich in protein, peptide composition, 17 kinds of amino acids, including essential amino acid content is very high, in addition to calcium, phosphorus, iron, zinc, manganese, magnesium and other 12 kinds of trace elements, as well as cordycepsin and other nutrients with antioxidant, antibacterial, antiradiation, antiviral, anti-fatigue, anticancer, regulating immunity, delaying the role of aging nutrients.