Fatty liver is mostly caused by overweight and metabolic syndrome, so it is necessary to improve the weight, control the weight within the standard range, the standard weight for the height minus 105, will control the abdominal circumference, women less than 80 centimeters, men less than 90 centimeters, and at the same time to give up smoking and alcohol, low-fat diet, increase the amount of outdoor activities, increase the amount of muscular tissues, and reduce the amount of body fat and visceral fat.

After reaching the standard weight, fatty liver will be significantly improved. The usual diet should increase the dietary fiber content of food, such as crude fiber, vegetable intake, is conducive to better improve the fatty liver.