What to eat for breakfast to lose weight

What to eat for breakfast to lose weight, as the standard of living continues to improve, obese people are also more and more, some women are afraid of getting fat, in order to keep the weight of the body weight does not grow meat, will be the most important breakfast omitted. In fact, it is not good, the following take a look at what to eat for breakfast to lose weight.

What to eat for breakfast to lose weight 1

Monday: sweet potato + broccoli + millet porridge + dragon fruit + yogurt

Even if it is during the fat loss or to focus on the intake of protein, so it is best to ensure that a day an egg, here I use the yogurt is sugar-free, so that with some dragon fruit, because the same as the sugar dragon fruit! The main food is blanched carrots and broccoli, it is not very nutritious it

Tuesday: Eggs Chrysanthemum small cake + millet mung bean congee + half an apple

Here the Chrysanthemum blanched and chopped, and then add two eggs and a little bit of flour and water can be made into a batter, and then non-stick pan into the batter can be made into a simple, simple and easy to use, the batter can be made into a simple and easy to use, the batter can be made into a simple, simple and easy to use. The batter can be made into a simple Chrysanthemum pancake; then with millet and green bean porridge, and fruit apple is simply too perfect ~

Wednesday: potatoes + broccoli + eggs + millet and green bean porridge

As we all know, potatoes can be used as a staple food, and during the weight loss period of potatoes is to be used as a staple food, so with the point of broccoli and cherry tomatoes, and then with an egg can definitely help you easily simply, into a thin body ~

Thursday: millet oatmeal porridge + + steamed pumpkin + egg + banana + yogurt

pumpkin and sweet potatoes can also be used as a fat loss of the main food, the sense of satiety, the key is to only need to be a steam can be. Very .

Friday: millet porridge + fried egg + sweet potato + corn + broccoli

The same, sweet potato corn steamed a steam, broccoli on blanching, and then the egg can be fried, with millet porridge, the morning of the opening of the light ~

The same, sweet potato corn steamed a steam, broccoli on blanching, and then the egg can be fried, with millet porridge, the morning of the opening ~

The same, the sweet potato corn steamed a steam, the broccoli on blanching, and then the egg can be fried, with millet porridge, the morning of the light ~

Spinach with steamed eggs is very suitable for a nutritious breakfast, while the tomatoes and yogurt is the same as the supplemental vitamins and proteins, millet steamed cake instead of rice such high-calorie food, nutritious and healthy, and a minute to lose fat

Sunday: pancakes + millet red beans pumpkin porridge + banana + nuts

Porridge with millet, red beans and pumpkin, such a collocation has actually been very nutritious, but then with bananas and yogurt is simply a great love ~ I am here to do a little processing of the finished dumpling skin, which is not filled with meat, but bananas Oh ~ a great feeling of fruit pie!

What to eat for breakfast to lose weight 2

Whole wheat bread + milk oatmeal

Oatmeal is very low-calorie, but also contains to the dietary fiber, coupled with the milk, eaten in the morning, you can increase the sense of satiety, reduce the amount of food intake every day.

Black rice porridge + oatmeal steamed bread

Eat some roughage in the morning is good, but do not put white sugar, a small amount of rock sugar is good. This is not fat, but also conducive to your own nutritional absorption, and this collocation is low-calorie `, you can rest assured that you can eat.

An apple + an egg + a cup of juice (vegetable juice)

Want to lose weight in the morning, you can eat an apple, and then eat an egg, a cup of freshly squeezed vegetable juice at home, so that will not be hungry, but also in time to replenish the body of the missing sugar, vitamins and protein.

Boiled corn + mung bean porridge + pickles

Boiled corn, mung bean porridge and pickles with may not be very often seen, but put them together to eat, weight loss effect is also good. Corn is a slimming staple, very nutritious, but also anti-aging, and there is a body less easy to absorb dietary fiber. And with mung bean porridge and pickles, not only can you be satiated, but also give your intestines a clean sweep.

Omelette Sandwich + Vegetable and Fruit Juice

Omelette Sandwich and Vegetable and Fruit Juice is a favorite diet breakfast for many people who want to lose weight, which is not only rich in protein, but also contains vitamins, which is the best recipe for weight loss.

A bowl of soybean milk + two slices of whole wheat bread + an egg

Soybean milk is low-calorie, and eggs are also rich in protein, which can replenish sufficient protein, improve metabolism, and help to lose weight. Whole wheat bread is rich in dietary fiber, satiety, very scrape fat. Such a breakfast collocation, let you full of energy.

The best time to eat weight loss breakfast

The best time for breakfast 7 to 8 o'clock, medical experts pointed out that when people sleep, the vast majority of organs are fully rested, while the digestive organs are still digesting and absorbing dinner stored in the gastrointestinal tract of the food, to the morning to gradually enter a state of rest.

Once you eat breakfast too early, is bound to interfere with the rest of the stomach and intestines, so that the digestive system is in a state of fatigue for a long time, disrupting the rhythm of peristalsis. So you can eat breakfast at about 7:00 is most appropriate, because this time the human appetite is most vigorous. So don't eat breakfast in advance because you get up early, you can get up and stretch before eating.

What to eat for breakfast to lose weight 3

1, corn soup

2 spoons of cornstarch, 1 spoon of milk, 1 spoon of cereal. The ingredients can be washed with boiling water. If you feel not full enough, you can cook a fresh corn the night before and microwave it the next morning with corn soup. Corn contains a large amount of dietary fiber, is the health of coarse grains, to promote human digestion is quite beneficial. Corn is more slimming staple food, nutritious, there is the body is relatively not easy to absorb glycogen, very conducive to weight loss.

2, groundnut porridge

Groundnut, rice moderate. Take the appropriate amount of rice washed, down the pot with water to boil, and then change to a small fire simmer for about 20 minutes. Take the size of the groundnut 2, and then washed and peeled and cut into small pieces, put into the porridge, continue to simmer with a small fire for more than 20-30 minutes.

3, eight treasures porridge

50 grams of red beans, 20 grams of peanut kernels, 15 grams of dried lotus seeds, 50 grams of dried jujubes, 50 grams of non-nucleated red raisins, 180 grams of glutinous rice, 50 grams of black rice, 15 grams of pine nuts, 100 grams of rock sugar. Take a large soup pot, put red beans, peanuts and cooking bean soup, lotus seeds, red dates, raisins, glutinous rice, black rice, pine nuts, 2000 ml of water, and boil over high heat.

Place two chopsticks horizontally on the pot, place the lid on the chopsticks, reduce the heat to medium-low, and cook for 1 hour and 20 minutes, stirring occasionally with a spoon to avoid sticking to the pot. Add rock sugar, stir slightly, and cook over low heat for 30 minutes.

4, pumpkin barley porridge

pumpkin, barley, rice, wolfberry. Wolfberry washed with water, and then soaked in water; pumpkin peeled and cut into cubes, rice and barley washed and spare; to the pot of water, and then heated over high heat, when the water opens into the rice, barley, wolfberry, into a small fire can be cooked.

5, milk meal

Milk, soda crackers. The correct order to eat breakfast is to eat soda crackers first, then drink milk. Milk should not be drunk on an empty stomach. Milk is rich in calcium, vitamin D, including all the amino acids needed for human growth and development, and the digestibility can be as high as 98%, which is incomparable to other foods. Supermarket purchased milk can be directly cold, heating is also very convenient.

6, seaweed and radish cake

Eggs, white radish, seaweed, mushroom powder, flour. Eggs beaten, add flour and seaweed, and then stir into the egg paste, note that the seaweed should be torn; white radish washed and shredded, and also then into the egg paste, and add salt, mushroom powder and five spice powder, mix well, pour oil in the pan, until the oil is hot and then turn to a small fire, pour the batter into the pancake can be fried.