The yellow croaker can't be eaten with the traditional Chinese medicine thorns and buckwheat, and can't be fried in beef or mutton oil.

Yellow croaker

Sweet and flat in nature, it can strengthen the spleen and vital energy, appetizing and eliminating food, and is rich in protein, trace elements and vitamins.

The yellow croaker is rich in protein, trace elements and vitamins, which can remove free radicals generated by human metabolism, can slow down aging, and has a preventive effect on various cancers. Especially for the weak and middle-aged people, eating yellowtail fish will receive a good therapeutic effect.

Contraindication: stomach stay phlegmatic, asthma patients, allergy, fat body heaters should be cautious. At the same time, yellow croaker can not be eaten with the Chinese medicine thorns, buckwheat, can not be fried in beef or mutton oil.

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Nutritional value of yellow croaker

Yellow croaker, also known as croaker. Large yellowtail meat fat but slightly old taste, small yellowtail meat tender and fresh but more spiny. Yellowtail is rich in protein, unsaturated fatty acids, cholesterol, vitamin B2, niacin, vitamin E and a variety of minerals.

Particularly worth mentioning, yellowtail is rich in trace elements of selenium, eat 100 grams of yellowtail can meet the body's need for selenium. Selenium is an essential trace element with antioxidant properties.

Epidemiological investigations and studies have shown that selenium can inhibit, block and remove the toxic effects of free radicals in many links, and therefore has a significant anti-cancer and anti-aging effects.

In addition, selenium is known as a "natural heavy metal detoxifier". It has a strong affinity for metal ions, and combines with metal mercury, methylmercury, cadmium and lead to form metal selenoprotein complexes and detoxification in the body, and make the metal out of the body.

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