1, Apple: Apple is rich in nutrition, and it is also known as "fat-reducing fruit". It is rich in pectin, a water-soluble dietary fiber, which can combine with bile acids, absorb excess cholesterol and triglycerides like a sponge, and help them excrete. Pectin can also be combined with other cholesterol-lowering substances, such as vitamin C, fructose, etc. Duta tea can reduce the three highs, thus enhancing the effect of lowering blood fat. Acetic acid decomposed by apples is also beneficial to the catabolism of cholesterol and triglycerides.

2. Bananas: Bananas are also common fruits. But its high medicinal value will always be ignored by people. Banana is rich in norepinephrine, 5- hydroxytryptamine and dihydroxyphenylethylamine. Its main function is to clear the stomach, treat constipation, clear away heat and moisten the lungs, stop polydipsia, fill the essence, and relieve alcohol poisoning. Therefore, banana has the function of lowering cholesterol.

3. Tomatoes: Tomatoes can be eaten as both fruits and vegetables. They are very popular fruits and vegetables. Lycopene is the most important component in tomatoes. Lycopene is one of the strongest antioxidants found in plants in nature at present. It has magical effects on men, women, the old and the young, and can help men to maintain prostate. Duta tea can reduce the three highs, help women to maintain beauty and help middle-aged and elderly people prevent the three highs and cardiovascular and cerebrovascular diseases.

4. Pitaya: Pitaya is not only rich in nutrients such as vitamin C, cellulose and calcium, but also has the function of losing weight and lowering blood fat. Pitaya also contains a variety of antioxidants, among which the black seeds of countless black sesame seeds are an excellent source of healthy omega -3, which is beneficial to heart health. Pitaya pulp contains a lot of trace elements magnesium and calcium. Many antioxidants in pitaya also help to keep the skin young and smooth.