Nutritional Value of Corn
Corn is rich in vitamin C and other vitamins, longevity, beauty effects. Corn germ tip contains nutrients that enhance the body's metabolism, adjusting the function of the nervous system. Can play to make the skin tender and smooth, inhibit, delay the wrinkle effect. Corn has adjusted the stomach and lower blood fat, lower serum cholesterol effect. Central American Indians are not easy to suffer from high blood pressure and they mainly eat corn related.
1, corn, 70% of its fat is linoleic acid, phosphorus, vitamin b1 content of cereals.
2, about 80% of the minerals present in the embryo, calcium content is very small, protein content is low, yellow corn contains more carotene, vitamin d and k is almost none.
3, fat-soluble vitamins in vitamin e more.
4, can reduce human cholesterol
Nutritional value of ribs
Tonifying the qi
Chinese medicine believes that the ribs can be tonifying the qi, whether it's soy sauce ribs, or ribs soup, whether it's braised, or stir-frying, ribs have a tonifying the role of qi.
Nourishing the spleen and stomach
Pork ribs can nourish the spleen and stomach, reasonable consumption of pork ribs, can health care spleen and stomach function.
Improve anemia
Pork ribs can provide hemoglobin (organic iron) and cysteine, which promotes the absorption of iron, and can improve iron deficiency anemia.
Strengthening muscles and bones
Pork ribs are rich in iron, zinc and other trace elements, which can strengthen muscles and bones.
Enhance physical strength
Pork ribs are rich in carnosine, which can enhance physical strength and energize people.
Calcium supplementation
Ribs contain a lot of calcium phosphate, collagen, osteomucin, etc., which can provide calcium for young children and the elderly.
Calories of Corn Pork Ribs Soup
Nutrient content (per 100g)
Calorie (kcal) 165.00
Carbohydrate (g) 70.00
Fat (g) 10.00
Protein (g) 30.00
Color (g) 1.40
Calorie (kcal) 165.00
Carbohydrate (g) 70.00
Fat (g) 10.00
Protein (g) 30.00
Fiber (g) 1.40
Corn spare ribs soup for people
Corn for people
Corn can be eaten by people in general, especially suitable for spleen and stomach qi deficiency, qi and blood deficiency, malnutrition, arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease, cardiovascular disease, obesity, fatty liver, cancer patients, memory loss, habitual constipation, chronic nephritis edema, and consumption of the middle-aged and elderly people.
Pork bone soup taboo crowd
Pork bone soup contains characteristic nutrients and collagen, can slow down the speed of bone aging, very suitable for the elderly to drink, in addition to children, pregnant women, women in labor, etc. can drink pork bone soup, mothers-to-be to drink more pork bone soup, can play to drive away the wind and dispel the cold, replenishment of calcium, skin care, and slow down the effects of aging, and children to drink pig bone soup will promote the growth of development!
If you have a cough, a cold or a sore throat, you can cook a pot of green olive rib soup, which can alleviate the above symptoms. However, people with acute intestinal infections should not be eaten, fracture of the early stage is not suitable for drinking pork chop soup, the middle can be a small amount of food, later drinking can achieve a very good therapeutic effect.