One of the vegetables with the most abundant vitamins and minerals provides material conditions for ensuring the physiological needs of the body and helps to enhance the immunity of the body.

Maintain vascular elasticity

Contains a lot of crude fiber, which can prevent the formation of plasma cholesterol, promote the excretion of cholesterol metabolite cholic acid, reduce the formation of atherosclerosis, and thus maintain vascular elasticity.

Moisturize skin and delay aging.

It contains more carotene and vitamin C than beans, tomatoes and melons, which can promote skin cell metabolism, prevent skin roughness and pigmentation, make skin smooth and delay aging.

Cancer anti-cancer

Vitamin C contained in it forms hyaluronic acid inhibitor in the body, which has anti-cancer effect and can make cancer cells lose vitality. In addition, crude fiber can also promote the peristalsis of large intestine and increase the excretion of endotoxin in large intestine, thus achieving the purpose of preventing cancer.

Cabbage can clear away heat and vexation, reduce swelling and dissipate blood stasis, clear liver and improve eyesight, and tofu can invigorate qi, broaden middle energizer, promote fluid production and moisten dryness, and clear away heat and toxic materials. Eating together will help clear away heat and reduce fever.

Chinese cabbage can promote intestinal peristalsis and stomach function, and Coix seed can induce diuresis, eliminate dampness, strengthen spleen, stop diarrhea and expel pus, which can be used as an auxiliary treatment for damp-heat syndrome of spleen deficiency.