Raw materials:

Bone Chicken, Shiitake Mushroom, Crab Mushroom, cooking wine, salt, sugar in moderation, onion, garlic, ginger

Practice:

1, the whole chicken washed, add water, submerged chicken can be put into the ginger , green onion section. After boiling, put cooking wine, add a little bit of vinegar, deodorization, but also to promote the play of calcium.

2, shiitake mushrooms sliced, crabmeat mushrooms to remove the root

3, small fire simmer rotten, add shiitake mushrooms and crabmeat mushrooms, add salt, sugar.

The chicken is rich in amino acids, protein, and vitamins, like vitamin B2, vitamin E, and minerals phosphorus, iron, potassium, sodium, and niacin. We consume edible mushrooms such as shiitake and crayfish mushrooms to replenish the nutrients and help detoxify the body at the same time. This food is a great way to replenish the deficiency.

Tianqi Chicken Soup

Ingredients

Only 1 chicken (bamboo chicken), 6 jujubes , l piece of Chenpi, 20 grams of Tianqi, 6 bowls of water, 1 teaspoon of salt.

How to do it

1, soak and wash the jujube with water.

2, chicken slaughtered and cleaned, cut off the tail.

3, Panax quinquefolius smashed, together with other cleaned materials and put into the stew pot, simmer for 4 hours, under the salt seasoning can drink.

The chicken is rich in nutrients, we eat chicken is a good way to slow down the aging process, for osteoporosis and iron-deficiency anemia has a very good effect, the Panax ginseng is a very good haemostasis, swelling and pain effects. We consume this food can be very good to improve physiological function.