What are the functions and functions of paper-skinned walnuts? Which one is better, paper-skinned walnuts or hard-shelled walnuts?

Paper-skin walnuts contain various trace elements such as linolenic acid, linoleic acid, calcium, phosphorus, and iron. It has the effects of beautifying the skin, nourishing qi and blood, and strengthening the brain and intelligence. It can prevent cell aging, improve the body's memory, and relieve symptoms such as insomnia, dreaminess, palpitations, and panic. It has the functions of removing free radicals in the body, anti-aging, anti-oxidation, removing stains and sun spots, increasing skin elasticity, reducing the formation of wrinkles, and preventing premature graying of hair. Enhance the body's immunity, regulate endocrine function, and enhance physical fitness.

The functions and efficacy of paper-skin walnuts

Paper-skin walnuts can beautify and protect skin

Beauty and skin care is one of the key functions of paper-skin walnuts. It contains many a-Linolenic acid and fatty acids, as well as calcium, phosphorus, iron and other nutrients. These substances can nourish the skin and blacken hair. Generally, after taking them, they can tighten the skin and reduce pigment spots. , and at the same time, it can also prevent people’s premature graying of beards and hair.

Paper-skin walnuts can regulate qi and blood and relieve stress

The walnut kernels of paper-skin walnuts contain a variety of nutrients necessary for the body, which can soothe the liver, regulate qi, nourish blood and qi, and can also detoxify. It can also moisten the lungs, relieve cough, nourish the kidneys and strengthen yang. Generally, after taking it, it can improve energy, eliminate fatigue, adjust mood, and reduce the occurrence of negative emotions such as anxiety and depression. It is especially suitable for those who are under excessive work pressure.

Paper-skinned walnuts can strengthen the brain and improve intelligence

Brain-enhancing and beneficial effects are also one of the key functions of paper-skinned walnuts. They contain some vitamin b2 and vitamin E. This substance It can prevent cell aging, strengthen the brain, enhance memory, and make people's thinking more active. In addition, paper-bark walnuts contain a variety of antioxidants, which can eliminate free radicals in the body and can Reduce the occurrence of various aging diseases.

Which one is better, paper-skinned walnuts or shell walnuts?

Generally speaking, the skin of thick-shelled walnuts will have a bitter taste, while paper-skinned walnuts have a slightly bitter taste. It will be more mellow, not astringent, and have a light fragrance. It is also very easy to peel without a lot of effort.

Whether it is a thin-skinned walnut or a thick-skinned walnut, their fat content is still very high, and the minimum fat content will reach more than 60%. In terms of nutrition, although pecans have thick skin and less meat, they are more natural and pollution-free and more nutritious than home-grown walnuts. If you are looking for nutrition, it is better to choose wild thick-skinned walnuts.