What is the best food for a man to eat

What is the best food for a man to eat? Men's kidney health is not only related to men's physical health, but also affects men's sexual function, men once the kidney is not good, then it will inevitably have an impact on sexual function, then men's kidney eat what food is best

1, goji berries

Goji berries are rich in power and goji pigment and goji berries. Lycium barbarum power is rich in lycium pigment and lycium barbarum polysaccharide, which has the effect of nourishing the liver and kidney, replenishing the deficiency and benefiting the qi. For men, using goji berry tea to aphrodisiacs and kidney tonic is both simple and effective. Use boiling water to soak the wolfberry as water to drink, take a month continuously, on the kidney (deficiency) and the quality of sex life has a great improvement. If the tea with ganoderma lucidum and black tea effect is better. The recipe is: 5 grams of ganoderma lucidum, 10 goji berries, 2 grams of black tea.

2, oysters

Oysters are a kind of seafood, which is rich in trace elements as well as proteins, such as zinc, iron, the, protein and other vitamins. With the role of nourishing yin and yang, tonifying the kidney and essence, men eat what most tonic kidney, oysters deservedly. Many people to the coastal cities will call on a plate of oysters, men's sexual function and sperm quality are very good to improve.

3, yam

We all think that the biggest attribute of the yam is to complement the spleen, in fact, it is not, the correct use of the yam has a very strong aphrodisiac function. Chinese medicine regards yam as a superior medicine. It has a strong effect of tonifying the kidneys and spleen, aphrodisiac, benefiting the kidneys and filling in the essence, and is a faithful companion for men.

There are many correct ways for men to eat yam, it can be eaten raw and cold, it can be fried and eaten, boiled porridge, it can also be used to make tea, according to their own preferences to choose how to use.

4, turtle

For the kidney meat, many people feel that the effect of beef and mutton is good, in fact, not, beef is rich in protein, but the effect of the kidney is far worse than the turtle, pigeon, eel, turtle, etc. Especially the turtle is excellent for the male kidney effect.

5, sea cucumber

Sea cucumber has a very good kidney aphrodisiac food, it has the effect of tonifying the kidneys and benefiting the essence, but in recent years the authentic sea cucumber is becoming more and more difficult to find, and sea cucumber price is not expensive. In addition to its good effect on impotence and premature ejaculation caused by male kidney yang deficiency, it also has a good effect on the elderly in terms of slowing down the gonadal brushes la oh, improving memory and anti-tumor.

6, eggs

Eggs are the necessities of our daily life food, but we do not know that the eggs for men to replenish the kidneys have a very good effect, Chinese medicine believes that the eggs have a nourishing yin moistening dry, nourishing the blood to rest the wind, an egg a day on the men to replenish the kidneys good, if you use the eggs fried leeks effect. The best thing about this is that it's not a good idea to use it as a substitute for the other side.

7, Shiitake mushrooms

Shiitake mushrooms belong to the fungus food, it has the effect of preventing cancer. It also has the `effects' of tonifying the liver and kidneys, strengthening the spleen and stomach, and benefiting the qi and blood. Men use Shiitake Mushroom Cool Tour to help accelerate metabolism and also reduce excess fluid in kidney function.

8, bullwhip

Bullwhip is the genitals of the bear bull, as early as in the Materia Medica program, bullwhip main treatment for men impotence and premature ejaculation, bullwhip has the effect of tonifying the kidney and Yang Valley, solid essence. Folk also have to shape to complement the shape of the saying, but not all kidney (false) can be consumed bullwhip, should be taken under the guidance of a physician. If not the right symptoms will exacerbate the symptoms of impotence.

9, chicken liver

Chicken liver contains a high level of zinc, and zinc is a food that has a high level of androgen. And the chicken liver itself has the effect of tonifying the kidney and antechorism, men consume chicken liver has a good help to male function.

10, pig kidney

Pig kidney is actually what we usually say pig waist, it is rich in protein, vitamins, carbohydrates. Men eat pork waist has a very good kidney tonic effect, not only the pig waist, medical science that pigs, cattle and sheep of the animal viscera have the effect of tonic kidney.

Conclusion: Above is 1 man to nourish the kidneys the best 10 food, I believe that now you already know how to work on the diet. The effect of mixing it with alcohol is even better.

2, onions, garlic, scallions

These seem to be good things but full of stimulation of the erectile center of the substance, can make the strong effect of the sperm to the next level. If you don't believe me, you can take half an onion, chop it into pieces, mix it with egg yolks, pour soy sauce over hot rice and eat it.

3, mushrooms and bananas

The effect is not good, on their appearance of sexual implication, is a very good aphrodisiac.

4, vitamin C

like tomatoes, potatoes, red and green peppers, pumpkin, parsley, cabbage ...... and a variety of fruits, every day to do a bowl of fresh fruits and vegetables salad, after intercourse to consume both nutritious and effective.

5, nuts

There is a mysterious substance in nuts that can affect the production of male hormones, which helps to enhance sexual function. Such as wheat, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts. Walnuts and jujubes are more prominent, kidney, blood, stomach, lungs ...... is simply a living treasure of aphrodisiacs.

6, ginseng

This is not just the old man used to tonic tonic, which is rich in plant hormones can enhance the content of healing hormone, and increase the amount of sperm production and the frequency of sexual activity.

What to eat for your kidneys Foods for your kidneys What foods for your kidneys

7, cinnamon

Nutmeg is a mild hallucinogen, and cinnamon improves blood circulation, which can help him relax and enjoy your evening more. While it doesn't have a real libido boosting effect, it does have a psychological one, and with the nutritious cheese, it's the real deal.

8, Angelica

Angelica contains natural plant hormones, can relieve the symptoms caused by endocrine disorders, but also has the role of blood, can make people smooth, sexual interest.

9, salmon

Containing high protein, increase the body's hormones.

10, oysters

One of the seafood, containing zinc, which helps synthesize testosterone and maintain the normal functioning of the prostate, raw food is the best way to retain the zinc in the oyster. Others such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shellfish, seaweed and so on are also good.

What food is the best 3

Walnuts: Walnuts we are most familiar with the role of efficacy is to tranquilize the mind, but in fact, walnuts can help to replenish the kidneys Yang, Malaysian researchers say, people usually eat walnuts have a significant role in aphrodisiacs. University of Malaysia researchers based on the results of the study done in the past two years concluded that the walnut extracts made of pills, can be used as a "Viagra" substitute. Chinese medicine, the University of Malaysia study found that walnuts have an aphrodisiac effect is not unusual, because the books of traditional Chinese medicine has long been recorded that it can "tonify the kidneys and brain". Contemporary Chinese medicine commonly used walnuts in medicine, or as a dietary therapy, to achieve the purpose of tonic kidney and brain.