What does oleander look like?

Oleander alias endive, perfume lettuce. Asteraceae lettuce genus, the original species produced in the Mediterranean coast. Annual or biennial herbs. Root system, stem shortened, with latex, leaves alternate, long elliptic to lanceolate, entire to pinnately parted, the base with lanceolate auricles, clasping, taste slightly bitter or no, head-like inflorescences, flowers yellow.

Nutritional value

Rich in a large number of vitamin A, vitamin B1, vitamin B2 at the same time, but also contains calcium, iron, selenium and other indispensable trace elements. Oleander is rich in nutrients, tender taste, raw and cooked can be eaten, is a raw food vegetables in the top quality, known as the "phoenix tail" of the name of the reputation.

You can also find ascorbic acid and folic acid in oatmeal, which can stimulate the body's hematopoietic function and promote the transformation of blood cholesterol, so that the blood fat can be reduced; folic acid can protect the cardiovascular system. Oleander contains nearly twice as much calcium as romaine lettuce. It is more suitable for stir-fry or cold mix, eat all tender and crisp, fragrant and delicious.

The therapeutic effect

1, clear the liver, gallbladder, and stomach

Oil Wheat Vegetable can stimulate the secretion of digestive juices, promote appetite, improve the function of the liver, and help to resist rheumatic diseases and gout .

2, diuretic

Oil oat lettuce contains mannitol and other effective ingredients, diuretic and promote blood circulation, is conducive to promote urination, reduce the pressure of the atrium, hypertension and heart disease patients are extremely ;beneficial? .

3, sedative tranquility

Oil lettuce contains lettuce, has a sedative effect, often eaten to help relieve tension, help sleep, improve neurasthenia, etc. .

4, lower fat

Oleander fiber is more, there is the elimination of fat, lower cholesterol effect, is a high-quality high-nutrition low-calorie vegetables, but also a good choice for weight loss

Germination temperature and growth of the temperature of 10 ~ 25 ℃, like enough light, too much shade is prone to prolonged, the soil requirements are not strict to loose fertile soil is good.