Practice 1

Food preparation

The imperial palace eats Sanhuang chicken and ginger quickly.

Production step

1, cut the chicken into pieces and blanch it with boiling water slightly;

2, then throw it into the casserole, add a few slices of ginger and a small bowl of water. After the fire is boiled, change the medium and small fire for 5-8 minutes to get out of the pot.

Practice 2

Food preparation

Fat hen 1 hen1000g refined salt 6g water-soaked mushrooms15g ginger slices 2g Shaoxing wine 20g.

Production step

1, chicken slaughtered roe, cut it open from the back, took out its internal organs, washed it, and scalded it in a boiling water pot.

2, chicken belly up, head plate to the side, feet chop off claw tips, bend to the inside, put in a stew pot, put mushrooms on the back, add salt, monosodium glutamate, water 500 grams and a little Shaoxing wine, and seal the stew with cotton paper or kraft paper.

3. Put the steamer on high fire for 20 minutes, then steam it on medium fire for 2 hours, take it out, and move it into the soup bowl.

Practice 3

1. Clean up the raw chickens.

Cut it into almost pieces.

3 blanch once in boiling water to remove blood foam. Slice onion and ginger.

5 wash the coriander and cut into sections.

6 put water on the wok, add star anise, onion and ginger.

7 Add the chicken pieces and boil them over high heat.

8 Skim off the floating foam.

9 Sprinkle the material and turn the salt to low heat for half an hour. After the meat is rotten, sprinkle the parsley section and serve.

nutritive value

Chicken meat is tender and delicious. Because of its light taste, it can be used in various dishes. Protein is rich in meat, which can be said to be one of the highest in protein, and it is a food with high protein and low fat. Potassium sulfate is also rich in amino acids, so it can make up for the shortage of cattle and pork. At the same time, because chicken has more vitamin A than other meats, although it is worse than vegetables or liver in quantity, it has much higher vitamin A content than beef and pork.

Chicken protein has a high proportion, many kinds and high digestibility, so it can be easily absorbed and utilized by human body. Chicken has the function of enhancing physical strength and strengthening the body. In addition, it contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people.

Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness. Traditional Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, activating blood vessels and strengthening bones and muscles.