Raw fish, also known as snakehead, tuanyu, Hei Bang, grouper, snakehead, dutiful son fish, cuttlefish and so on. The meat is delicate, delicious and less prickly. Every100g of fish contains protein19.8g, fat1.4g and carbohydrate1.2g. It has high nutritional value, and has the effects of invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, clearing away heat and expelling wind, nourishing liver and tonifying kidney. In addition, raw fish soup is sweet and tasteless. In the south of China, especially in Guangdong, Guangxi, Hongkong and Macau, raw fish soup has always been regarded as a nourishing treasure for people who recover from illness and are weak.
Papaya sashimi soup
Ingredients: papaya, raw fish and red dates.
Practice: 1. Peel and remove seeds from papaya, wash and cut into large pieces; Wash red dates and remove the core; Slice the raw fish. 2. Boil a proper amount of water, add all the ingredients, boil with high fire, and then simmer for about two hours to season.
Efficacy: moisturizing and beautifying
Watercress sashimi soup
Ingredients: watercress, raw fish, ginger slices, yam, medlar and candied dates.
Practice: fry raw fish in edible oil, add water, add ginger slices, yam, medlar and candied dates, and put them in a crock. After boiling with strong fire, change to slow fire for about 1.5 hours, and then cook in watercress for more than ten minutes.
Efficacy: moistening lung and relieving cough.
Braised fish
Ingredients: raw fish 1 strip (about 350g), 50g soybean, 5g medlar, 0g ginger10g onion10g.
Methods: 1. Wash the raw fish and cut into pieces, soak the soybeans thoroughly, soak the medlar thoroughly, peel and slice the ginger, and cut the onion into sections. 2。 Boil the oil in the pot and add the ginger slices.
Fry sashimi in medium heat, put it in a clay pot, and put soybeans in the pot. 3。 After simmering, simmer for about 1.5 hours, add Lycium barbarum and onion, season, and simmer for 15 minutes.
Efficacy: seeing the spleen to stimulate appetite, nourishing blood and benefiting kidney.
Red bean millet beard fish soup
Ingredients: adzuki bean 150g, millet beard 50g, raw fish 1~2 strips (about 500g), and 3 slices of ginger.
Practice: Red beans and millet must be washed and slightly soaked; Slaughter the raw fish, air dry, put a little shredded ginger in the pan, and fry the raw fish in the oil pan until it is slightly yellow. Put adzuki beans, millet whiskers and ginger into a clay pot, add 2500 ml of clear water (10 bowl of water), bring to a boil with strong fire, then add raw fish, simmer for about 1.5h, and add appropriate amount of salt and oil to taste.
Efficacy: invigorating spleen and appetizing, diuresis and eliminating dampness.
Question 2: How to make snakehead? The most nutritious snakehead, also known as mullet, is rich in nutrition and is generally used as a tonic for patients to heal wounds after surgery.
Practice 1: Slaughter and wash the snakehead, put the lean meat into the soup pot for seasoning, then stew the snakehead together, eat fish and drink soup, which can quickly heal the wound for people with trauma.
Method 2: Kill the snakehead, wash it, fry it in the oil pan, then put it in the soup pot, and add a small amount of astragalus. This soup is milky white and delicious. This method has special effects on men with little * * * and low activity, usually twice a week. It will take effect in three months.
Practice 3: Wash the snakehead, draw a circle on the fish, add salt to taste, put it in a plate, add soy sauce, chopped lobster sauce and chopped green onion, and steam in a cage for 15 minutes.
Practice 4: Wash and slice the snakehead, marinate it with salt, and then put it into the pot one by one and fry it. After frying, stew chopped green onion and serve.
Question 3: What should raw fish do to be delicious and nutritious? This question is simple! Look what kind of fish it is. If it's a 3-inch fish, cut mustard and seafood soy sauce. Don't forget to put some red and Zhejiang vinegar! (Just like Japan) Hey, I'm a genius, huh? !
Question 4: What are the most nutritious snakehead practices? Daquan snakehead is rich in nutrition, containing protein, fat, calcium, phosphorus, potassium, iron and various organic acids. It is a nutritious food with high protein and low fat. Stewed snakehead is more nutritious. Practice: raw snakehead 1 garlic, 20 grams of seasoning, refined salt, monosodium glutamate, soy sauce, vinegar and so on. Do (1) snakehead scale internal cleaning. Wash garlic cloves for later use. (2) Cook mullet and garlic in a water pot for about 2 times to taste. Making snakehead with flour has certain medicinal value. Its snakehead is sweet and cold in nature, and has the effects of diuresis, invigorating spleen and detumescence, preventing miscarriage and promoting lactation, clearing away heat and toxic materials and relieving cough. Can be used for treating cough, swelling, jaundice, pregnancy edema, beriberi, damp heat, toxic swelling, galactorrhea and other symptoms. This product is pungent, repercussive, digestion promoting and detoxification. Treat tinea and carbuncle. Stewed snakehead is delicious and tender. It is used to treat hot flashes, night sweats, emaciation, fatigue and tuberculosis. Family members are advised to eat 1 every two meals and continue to eat 10 for health.
Question 5: How to eat raw fish?
Raw fish, also known as snakehead, tuanyu, Hei Bang, grouper, snakehead, dutiful son fish, cuttlefish and so on. The meat is delicate, delicious and less prickly. Every100g of fish contains protein19.8g, fat1.4g and carbohydrate1.2g. It has high nutritional value, and has the effects of invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, clearing away heat and expelling wind, nourishing liver and tonifying kidney. In addition, raw fish soup is sweet and tasteless. In the south of China, especially in Guangdong, Guangxi, Hongkong and Macau, raw fish soup has always been regarded as a nourishing treasure for people who recover from illness and are weak.
Papaya sashimi soup
Ingredients: papaya, raw fish and red dates.
Practice: 1. Peel and remove seeds from papaya, wash and cut into large pieces; Wash red dates and remove the core; Slice the raw fish. 2. Boil a proper amount of water, add all the ingredients, boil with high fire, and then simmer for about two hours to season.
Efficacy: moisturizing and beautifying
Watercress sashimi soup
Ingredients: watercress, raw fish, ginger slices, yam, medlar and candied dates.
Practice: fry raw fish in edible oil, add water, add ginger slices, yam, medlar and candied dates, and put them in a crock. After boiling with strong fire, change to slow fire for about 1.5 hours, and then cook in watercress for more than ten minutes.
Efficacy: moistening lung and relieving cough.
Braised fish
Ingredients: raw fish 1 strip (about 350g), 50g soybean, 5g medlar, 0g ginger10g onion10g.
Methods: 1. Wash the raw fish and cut into pieces, soak the soybeans thoroughly, soak the medlar thoroughly, peel and slice the ginger, and cut the onion into sections. 2。 Boil the oil in the pot and add the ginger slices.
Fry sashimi in medium heat, put it in a clay pot, and put soybeans in the pot. 3。 After simmering, simmer for about 1.5 hours, add Lycium barbarum and onion, season, and simmer for 15 minutes.
Efficacy: seeing the spleen to stimulate appetite, nourishing blood and benefiting kidney.
Red bean millet beard fish soup
Ingredients: adzuki bean 150g, millet beard 50g, raw fish 1~2 strips (about 500g), and 3 slices of ginger.
Practice: Red beans and millet must be washed and slightly soaked; Slaughter the raw fish, air dry, put a little shredded ginger in the pan, and fry the raw fish in the oil pan until it is slightly yellow. Put adzuki beans, millet whiskers and ginger into a clay pot, add 2500 ml of clear water (10 bowl of water), bring to a boil with strong fire, then add raw fish, simmer for about 1.5h, and add appropriate amount of salt and oil to taste.
Efficacy: invigorating spleen and appetizing, diuresis and eliminating dampness.
Question 6: How to cook fish with high nutritional value Although both fish and animals are rich in nutritional value, if the correct cooking method is not used, the good effect of supplementing nutrition will not be achieved. When cooking fish soup, put the salt just before the pot is ready. Put the salt too quickly. Nutrients such as fish protein and delicious fish are easily locked by salt. Nutritionist training
If you want to make up the fish, you should steam it to keep the original flavor of the fish as much as possible. If fried at high temperature, protein and other nutrients in fish are easily destroyed. Therefore, steaming can keep the original flavor of fish and have higher nutritional value.
Freshness first
Canned sardines are also a source of calcium. Some people cut sardines in half and pick up bones before eating them. This will lose calcium. We encourage everyone to eat more fresh fish; Eating canned fish occasionally is not a problem, but you should know how to read the nutrition label and choose a healthier one (low in fat and sodium). In addition, if compared with fresh fish (100g containing 60mg sodium), the sodium content of fish balls (100g containing 665mg sodium) is almost higher than 10 times.
The larvae of river fish have high salt content.
Is river fish larvae a source of calcium? Dried fish, such as river fish larvae, do have calcium, but housewives mostly use it to make soup, and soup materials (including river fish larvae) are usually boiled and thrown away. Most people think that all the nutrients are already in the soup, but they are not. To absorb calcium from river fish larvae, you must eat the whole (including bones). Nevertheless, river fish larvae are always high-salt food, so it is recommended to soak them in clear water and wash them before cooking. (Note: Try to avoid taking calcium from a single food and multiple foods to ensure that other nutrients are absorbed at the same time. )
Cooking methods affect calories.
Everyone knows that steamed fish is the best cooking method, especially fresh fish. The heat of steamed fish is generally the lowest, because most processes only add seasoning and no oil.
A steamed white pomfret (100g) not only provides rich protein, but also has only 67 calories (about 3g of fat). If the cooking method of the same white pomfret is changed from steaming to frying, the heat will increase to 100 calories (and the fat content will also increase to 6 grams).
Everyone likes to eat curry fish head (100g) with 105 calories (7g fat). When diners eat curry fish head, most of them will add a spoonful of sauce to the rice and enjoy it. It is easy to eat a lot of oil and sodium. Although curry fish head tastes attractive, you should eat it in moderation and don't bet your health.
Sweet and sour fish slices, which often appear on vegetable rice stalls, are considered by some people to be a healthy choice. If you choose two meats and one dish when buying food and rice, and one of them is sweet and sour fish slices, then you can easily eat 280 calories,14g of fat (not counting the calories of other foods).
Parents are often seen buying fish and chips for their children. Each plate of fish and chips has 850 calories and 47 grams of fat (about 9 teaspoons of oil). Surprisingly, a primary school student can finish one serving of fish and chips. Parents are advised to instill the concept of healthy eating into their children in time, not to say that they can't eat, but to strictly control the frequency and quantity of eating.
Question 7: The nutritional value of snakehead. How to eat snakehead best? The snakehead is rich in nutritional value, including protein, fat, calcium, phosphorus, potassium, iron and various organic acids. It is a nourishing food with high protein and low fat. The more nutritious way is to stew mullet as follows: 1 live mullet, 20g garlic. Seasoning salt, monosodium glutamate, soy sauce, vinegar and so on. Practice (1) descaling and cleaning snakehead; Peel garlic cloves and wash them for later use. (2) Put snakehead and garlic in a boiling water pot and cook for about 2 hours, then season and serve. The snakehead made according to the above method has certain medicinal value, among which the snakehead is sweet in taste and cold in nature. Has diuretic, spleen invigorating, repercussive, miscarriage preventing, lactation promoting, heat and toxic materials clearing away, cough relieving, and qi lowering effects. Can be used for treating cough, upper qi, swelling, jaundice, pregnancy edema, beriberi, damp-heat, toxic swelling, and galactorrhea. Garlic is pungent and warm. Has the effects of relieving swelling, promoting digestion, detoxicating and killing insects. Can be used for treating common cold, dysentery, dyspepsia, enteritis, tuberculosis, tinea and carbuncle. Regular consumption of this stewed mullet is not only delicious and tender, but also can be used to treat tuberculosis symptoms such as hot flashes, night sweats, emaciation and fatigue. Caipiaogu suggests that you eat 1 time with meals every two days, and eat1time continuously, so as to be healthy every day.
Question 8: The nutritional value of snakehead, how to make snakehead and the material of snakehead soup.
Black fish. Ginger.
Practice 1, the scales and internal organs of snakehead are cleaned and tied into big fish along the fish bones. Then cut into fish slices for later use;
2, hot oil in the pot, add ginger to wipe the pot. Add fish head, bone and tail, and fry slowly. After forming one side, carefully turn over and fry the other side to avoid pasting the bottom;
3. Boil enough boiling water, add onion and ginger, cover the pot, and simmer the soup over low heat;
4. When the fish soup turns white, add the fish fillets, carefully disperse them and season with salt;
5. Cook rice wine and sprinkle some pepper until the fish fillets turn white.
Question 9: How to make fish with the highest nutritional value? Fish can be steamed, boiled, stewed, etc.
Fish belongs to lean meat type and is also an important source of protein. Fish is easily absorbed by the human body. Fish also provides vitamins a, d, e and so on. What the human body needs. Fish also contains a variety of fatty acids, which can prevent the increase of blood viscosity, effectively prevent the occurrence of heart disease, and strengthen the brain and nerve tissue and the retina of the eyes. Fish is also a high-sodium food, which is beneficial to the balance of minerals in human body. Fish provide selenium, iodine and fluorine to human body in a natural way. When magnesium is insufficient in human body, you will feel depressed. At this time, you can make up for the lack of magnesium by eating fish and improve your mood. Fish is delicious, both meat and soup are fresh and appetizing, and it is a favorite food in people's daily diet.
Fish contains vitamins, such as folic acid, vitamin B2, vitamin B 12, etc. Has the effects of nourishing stomach, promoting diuresis, relieving swelling, promoting lactation, clearing away heat and toxic materials, and relieving cough and diarrhea. It is effective for edema, edema, abdominal distension, oliguria, jaundice, galactorrhea, etc.
Eating fish has a good effect on fetal movement and pregnancy edema of pregnant women;
Fish is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction.
Fish is rich in vitamin A, iron, calcium and phosphorus. Eating fish often has the effects of nourishing liver and blood, caring skin and protecting hair.
Rich in whole protein. Fish contains a lot of protein. Protein contained in fish is completely protein, and the quantity and proportion of essential amino acids contained in protein are most suitable for human needs and are easily digested and absorbed by human body.
Low fat content, mostly unsaturated fatty acids. The fat content of fish is generally low. Fish fat is mostly composed of unsaturated fatty acids, which have long carbon chains and can lower cholesterol.
The content of inorganic salts and vitamins is high. Both marine fish and freshwater fish are rich in sulfur and also contain inorganic salts such as phosphorus, calcium and iron. Fish also contains a lot of vitamin A, vitamin D, vitamin B 1 and nicotinic acid. These are all nutrients that the human body needs.
The muscle fiber of fish is relatively short, the protein tissue structure is loose, and the water content is relatively high. Therefore, the meat is fresh and tender, tastes more tender than livestock meat, and is easier to digest and absorb. It can be seen that fish has the advantages of high protein, low fat, rich in vitamins and minerals, good taste and easy digestion and absorption.