Kelp is a common dish on the table of the people, almost no one knows, but wakame we have seen it? Many people see wakame will be mistaken for kelp, the same edible seaweed, the same low-calorie ingredients, in fact, the nutritional value of wakame is much higher than kelp, not only is the trace elements and minerals of the natural treasure trove, but also contains more than a dozen kinds of amino acids needed by the human body, for children's bone development, intellectual development have a very good role in promoting the wakame is also known as the "smart dish". "
The wakame is a natural reservoir of minerals and also contains more than 10 kinds of amino acids needed by the human body, which are good for children's bone development and intellectual development.
So where is the difference between wakame and kelp? How can you tell the difference? Ruoyu mom to teach you a trick can distinguish it! Wakame, as the name suggests, looks like a skirt, a strip, split leaves, thin, dark green in color. And kelp is a completed blade, meat is thicker, the color is darker. In terms of texture, I prefer kohlrabi, which has a tough, crunchy texture.
What I like to eat wakame in summer is cold, and in winter I like to use it to cook soup, without too much seasoning, pure natural flavor, cold day drink a bowl, beautiful!
Wakame Tofu Soup
Ingredients: wakame, tofu, soy sauce, scallions, salt, cooking oil.
Specific method
1, dry wakame soaked in water, prepare a piece of tofu standby. Dry wakame, if you use a small amount can soak a large bowl.
2, wakame after soaking is the picture of the way, it is clear that the split of a strip.
3, pour oil in the pan, hot oil into the shallots fried flavor, leaving a little green onion last.
4, pour into the cut wakame stir fry evenly. Add a teaspoon of salt, if you buy kohlrabi with salt flavor, then put the salt must be careful not to put too much.
5. Pour in two bowls of water, add the cubed tofu, and add a tablespoon of soy sauce. Tofu with tender tofu or inner fat tofu.
6, cover the pot with a lid, cook over high heat, reduce heat and continue to cook for 10 minutes. Sprinkle with chopped green onion.
Very light and tasty a wakame and tofu soup, natural fresh, whether it is a weight loss friends, or growth period of the child, can drink more of this soup. In addition to the soup with tofu, you can also beat an egg flower, you can also put some mushrooms to stew together, want to eat meat into a few pieces of pork ribs, if you want to do Korean flavor, you can also add some spicy cabbage, the taste is particularly great
This is a very light and delicious wakame soup.