To the fall, the phenomenon of hair loss hair loss has become more, fall is a dry season, hair in such a dry season is inevitable not to lose hair hair loss, because fall hair loss is considered to be a common thing in general, therapeutic food can be a solution to the problem of hair loss, and often eat food that can prevent hair loss can be, so hair loss eat more what is good? What is the best thing to eat for hair loss?

A. Hair loss eat what good

1, citrus to promote hair growth, prevent hair loss

Vitamin C in citrus fruits helps the body to better absorb iron, at the same time, its growth in collagen is very important to promote collagen synthesis, can play a role in promoting hair growth.

2, eat raisins to prevent hair loss

Promote scalp blood circulation. Raisins are rich in iron, which is conducive to the production of hematocrit, which can promote the blood to send nutrients to the body's tissues and organs, and hair growth is therefore more power.

3, usually eat steak can prevent hair loss

Steak is rich in protein, iron and zinc, of which, zinc can make the scalp glands more firmly linked to the hair follicles, play a role in hair care. At the same time, most of the nutrition of hair comes from protein, so high protein steak also helps hair health, effectively preventing hair loss.

4, eat almonds to prevent hair loss

Almonds are rich in vitamin E and zinc, which can lower cholesterol and eradicate hair loss superfood.

5, eggs to supplement multiple nutrients to prevent hair loss.

Eggs and dairy products such as yogurt, a good source of protein, at the same time, eggs contain selenium and magnesium, these minerals can help the hair exudes a healthy charm, the solution to the trouble of hair loss.

6, beans are also food to prevent hair loss

Supplement high protein. Beans, especially black beans, are a good source of protein and iron, which are suitable for replenishing the nutrients for hair.

II. Dietary treatment for hair loss

1, 500 grams of black beans, 1000 milliliters of water. Wash the black beans, put into a casserole, add water, simmering over moderate heat, until the water soaked beans full to the degree. Then remove the black beans, sprinkle a little fine salt, stored in a porcelain bottle. Each time 6 grams, 2 times a day after meals, warm water sent down.

Applicable people: hair loss hair fall.

2, 5, walnut kernels, mulberry seeds 10 grams each, 30 grams of black soybeans, 50 grams of round-grained rice, with porridge food, 1 dose per day, can be consumed continuously.

Applicable people: spot baldness caused by kidney deficiency and blood deficiency.

3, black sesame 30 grams, 100 grams of round-grained rice, 10 grams of wolfberry, the above three **** porridge. With tonic liver and kidney, benefit the efficacy of qi and blood.

Applicable people: premature graying of hair, hair loss and constipation with yin deficiency and restlessness.

Whether it is the treatment or prevention of hair loss, the first and foremost is to protect your hair, then the trick to protect your hair must not be unknown.

Three. Protect hair tips

1, warm water to wash your hair

Many people lose their hair because the shampoo method is not right. When shampooing, the water temperature should be 40 to 45 ℃, do not use too hot or too cool water, in order to reduce the scalp follicles of the adverse stimulation.

2, hands knocking scalp

Head distribution of a lot of acupuncture points, every day with the fingers or knocking or pressing the scalp, can promote the circulation of scalp qi and blood, improve the nutritional supply of hair, consolidate the hair root, reduce hair loss. Hands of five fingers slightly natural bend, with the fingertips knocking the whole scalp, moderate strength, can feel the scalp slightly numb can.

3, often comb comb hair

With a coarse tooth comb comb hair, this does not hurt the scalp, promote blood circulation effect is better, you can achieve a good self-massage effect.

What to eat for hair loss? There are many dietary treatments for hair loss, just choose the one that suits you according to your constitution. In addition, you need to protect your hair in your daily life.

Four. Fruits to prevent hair loss

1. Apple. Apples contain a lot of nutrients needed by the hair, including malic acid can prevent the hair from drying, in addition to the nutrients in the apple can also inhibit the growth of dandruff, calming scalp and stop itching function.

2. Kumquat. Kumquat is rich in vitamin C, has the role of stimulating the scalp metabolism. It also keeps hair color bright after dyeing, while its fresh scent relaxes the mind and refreshes the brain.

3. Peach. Peach contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron and vitamins B and C, which can give the hair a high degree of moisturizing and nourishing, and enhance the softness of the hair.

4. Popcorn. Poppy is known as V vitality elf, this watery and juicy fruit, is the highest sugar content of all fruits, containing a variety of nutrients, can help the body digestion, nourishment and health care, the hair has a moisturizing and enhance the elasticity of the role of the hair, so that the hair to restore the natural beauty of the state.

5. Kiwi fruit. Kiwi fruit is rich in carotene, vitamin C, arginine, in addition to excellent resistance to aging instincts, that is, anti-radiation, oxidation and free radicals, but also contains a large number of ALA acid, which can help hair to maintain moisture, to prevent the hair from drying out, you can improve the overall state of hair.