11 fruits that diabetics can eat

One, lemon: lemons are rich in vitamin C, but also vitamin A and vitamin B, magnesium, sodium and fiber such nutrition! Interestingly there is also a lot of soluble fiber in lemons. Can help control blood sugar, soluble fiber will limit the amount of sugar intake in the blood!

Two, kiwifruit: kiwifruit is very rich in fiber and vitamin C, usually as a snack time to eat an occasional can help diabetics intake of the body's minimum sugar needs!

three, pear: pear also has a lot of good nutrition and fiber, and a lot of water, can control appetite!

four, oranges: oranges are not only low in fat and low on the glycemic index, but they can also meet your vitamin C supplement needs throughout the day!

fifth, apple: apple skin has a lot of antioxidants, apple also has a high fiber, can promote digestion, as a light snack is very good!

Sixth, peaches: if you want to supplement vitamin A and vitamin C, or supplement fiber, then peaches are the fruit you should be thinking about.

seven, strawberries: strawberries are great for diabetics, these fruits are rich in antioxidants and essential vitamins!

eight, grapefruit: like all other citrus fruits, grapefruit is rich in vitamin C and can be added to the list of fruits for diabetics!

nine, blueberries: blueberries have antioxidant and anti-inflammatory properties, this is also a very healthy fruit for diabetics! The low glycemic index of this fruit is also one of the reasons why many diabetics will choose it!

Ten, pomegranate: pomegranate is a very good source of iron, of course, there are other minerals and other nutrients that are very beneficial to our health. For diabetics, pomegranate juice will keep blood sugar under control!

Eleven, tomatoes: tomatoes also have a lot of use for diabetics, tomatoes in low carbohydrate, raw food is the best! Other forms of such as ketchup, which may be added sugar, so need to remain cautious, pay attention to the amount of sugar!

You can eat 12 kinds of dried fruit:

1, walnuts

Tufts University scientists recommend eating 45 grams of walnuts a day to prevent memory loss caused by age. Pecans are rich in linolenic acid, which acts as an antioxidant and protects the brain.

2, peanuts

Canadian scholars found that eating peanuts can prevent diabetes. This is because high blood lipids are important triggers that promote type 2 diabetes, and eating peanuts can reduce blood lipids and protect cells from erosion and inflammation interference. It is recommended to eat 30 grams per day.

3, pine nuts

Pine nuts are extremely rich in protein, unsaturated fatty acids, minerals, and contains vitamin A, B1, B2, E and a variety of trace elements. Chinese medicine believes that pine nuts taste sweet and warm, there are tonic heart and kidney, nourish the blood, moist skin, stop coughing, moisten the effect of the large intestine, suitable for the old and frail, before old age, memory loss, dizziness, eye strings, habitual constipation and other diseases.

4, walnuts

Walnuts have been known as "longevity fruit" since ancient times. Containing oleic acid, and 90% are unsaturated fatty acids, including linoleic acid, linoleic acid, etc. is an important substance for the growth and renewal of human cells. Walnuts are also rich in B vitamins and carotenoids and trace elements such as manganese, zinc, molybdenum, can protect the eyes and delay aging.

5, sunflower seeds

Sunflower seeds are rich in vegetable fats, a variety of trace elements and vitamin E. Sunflower seeds also contain high-quality protein, comparable to a variety of meats. Folklore says that sunflower seeds can cure insomnia, enhance memory, and play a role in preventing cancer, hypertension and neurasthenia.

6, pumpkin seeds

Pumpkin seeds in addition to carotene, vitamins B1, B6, C, E, also contains urease and zinc, iron, copper and other trace elements. Pumpkin seeds are sweet and flat, or a safe, effective and non-toxic insect repellent.

7, cashews

Cashews contain 21% protein, unsaturated fatty acids up to 40%, rich in calcium, phosphorus, zinc, iron and other trace elements, antioxidant, anti-aging, anti-tumor and anti-cardiovascular disease. And the fat it contains mostly unsaturated fatty acids, including oleic acid accounted for 67.4% of the total fatty acids, linoleic acid accounted for 19.8%, is high blood fat, coronary heart disease patients with therapeutic fruit.

8, watermelon seeds

Watermelon seeds are rich in unsaturated fats, proteins, vitamin B2. watermelon seeds also contain a saponin substance, with lung, lubricate the intestine, and in the blood, stopping blood, quench thirst, stomach and other effects.

9, hazelnut

Hazelnut kernel contains protein, fat, sugar, but also rich in carotene, and vitamin B1, B2, E and calcium, phosphorus, iron and other trace elements.

10, almonds

Almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P and calcium, phosphorus, iron and other nutrients. Chinese medicine theory of Chinese medicine, Dabian has the efficacy of generating fluids to quench thirst, moistening the lungs to set the asthma, commonly used in lung dryness, wheezing and coughing and other patients' health care and treatment. American Loma Linda University researchers found that almonds have the effect of lowering low-density lipoprotein ("bad cholesterol"). People with high cholesterol who eat 74 grams of almonds a day for a period of time will see their blood LDL levels drop by 9.4 percent and will not gain weight.

11, pistachios

Pistachios are rich in arginine, which can not only ease the onset of atherosclerosis, help reduce blood lipids, but also reduce the risk of heart attack, lower cholesterol, alleviate the acute mental stress response. Pistachios purple-red fruit coat, contains anthocyanins, which is a natural antioxidant substances, while the bright green kernel is rich in lutein, which not only can be antioxidant, but also for the protection of the retina is also very good. Vitamin E in pistachios can protect the lungs and reduce the risk of lung cancer. A study by the University of Texas found that eating a handful of pistachios every day reduces the likelihood of developing lung cancer.

12, chestnuts

Chestnuts are known as the "king of dried fruit" reputation, it is also known as "ginseng fruit" abroad. The motherland medicine, chestnuts taste sweet and warm, non-toxic, "benefit the spleen, thick stomach and intestines, tonic kidney and strong tendons, blood, blood," the role of. Chestnut is rich in soft dietary fiber, diabetic patients can also taste in moderation.

Diabetics can eat the following snacks

Cheese and whole wheat crackers

Low-fat content of cheese and whole wheat crackers with the consumption of nutrients more comprehensive, but also with carrots or apple slices.

Peach kernels and dried fruit

This pairing provides enough energy for the body, and a study published in the November 2013 issue of the European Journal of Clinical Nutrition showed that peach kernels can avoid spikes in blood glucose levels after meals and keep you feeling full. Since both foods are high in calories, consuming just two tablespoons of each is equivalent to 20 grams of carbohydrates.

Peas puree and fresh veggies

Serve 1/3 cup hummus or pea puree as a dip with cucumber, celery, cauliflower, peppers or carrot sticks.

Yogurt and Raisins

Sprinkle a tablespoon of raisins over the top of a half-cup of plain yogurt for the perfect diabetic snack. A small study by Greek academics published in the March 2014 issue of the Journal of Nutrition showed that people with type 2 diabetes did not have elevated blood sugar levels and experienced a decrease in blood pressure after consuming raisins.

Chicken sandwiches

Place a piece of skinless chicken on a slice of whole-wheat bread and add a small amount of light-flavored salsa, lettuce leaves, or other veggies for a nutritious, tasty snack. Be careful not to use refined, salt-laden lunch meat.

Banana with berries and yogurt

Mix half a banana, half a cup of skim milk or yogurt, and half a cup of berries (e.g., huckleberries, strawberries), and you've got yourself a tasty, refreshing snack. Don't exceed 150 calories and control the portion size of the ingredients.

Egg salad

Mash a hard-boiled egg into a tablespoon of low-fat dressing and serve it with crackers or whole-wheat bread, or add a handful of raisins.

Apples and Peanut Butter

Slice an apple and slather it with a tablespoon of peanut butter for a nutritious snack. A study published in the British Journal of Nutrition shows that adding peanut butter to meals helps control blood sugar levels and hunger.