1, don't drink raw milk, drink fresh milk and heat it at high temperature to prevent the disease from entering the mouth;
Some people are used to drinking milk on an empty stomach, which is unscientific. Because eating on an empty stomach will make the intestines move quickly. And the protein in milk will be quickly converted into energy and consumed. Nutrients in milk can't be digested and absorbed, so they are discharged into the large intestine, which virtually causes waste. It's best to eat something before drinking milk or drink it while eating.
3. 80% protein in milk is casein. When the pH value of milk is lower than 4.6, a large amount of casein will agglutinate and precipitate, which is difficult to digest and absorb, and even lead to indigestion or diarrhea in severe cases. Therefore, it is not advisable to add acidic drinks such as fruit juice to milk.
Some people like to take medicine with milk instead of boiled water. In fact, milk obviously affects the human body's absorption of drugs. Milk is easy to form a covering film on the surface of drugs, which makes calcium, magnesium and other minerals in milk react with drugs to form water-insoluble substances, thus affecting the release and absorption of drug effects. Do not drink milk before and after taking the medicine 1 hour.
5, it is not appropriate to drink more cold milk, because cold milk will affect gastrointestinal peristalsis, causing mild diarrhea, so that most of the nutrients in milk can not be absorbed and utilized by the human body.
6. It is not advisable to cook at high temperature for a long time. Protein in milk will change from sol state to gel state under the action of high temperature, which will lead to precipitation and reduce its nutritional value.
7. Milk and (dark) chocolate can't be eaten together for two reasons:
(1) The ingredients in chocolate will destroy the calcium in milk, so that calcium cannot be absorbed. In this way, some nutrients in milk cannot be ingested. To put it bluntly, some milk is drunk for nothing.
(2) The ingredients of milk will affect the functions of ingredients beneficial to human body in chocolate, such as antioxidant and antithrombotic ingredients, which cannot be exerted when milk exists.
(3) But there is no harm in eating milk and chocolate at the same time. Including milk chocolate is not inedible.
8. It can be seen that milk is really nutritious, and it is a convenient, affordable, economical and nutritious food, which is worth popularizing. Unexpectedly, ordinary milk also has so much knowledge! Actually, it's not just milk. Everything in the world contains a lot of knowledge, waiting for us to discover and explore!
Second, ten ways to drink milk healthily
1. Drink a cup of hot milk before going to bed every night to cure neurasthenia and insomnia.
2, milk, goat's milk each 125ml, mixed and boiled, once every morning on an empty stomach. Suitable for stomachache and gastric ulcer.
3, 250 ml of milk, honey 100 g, mixed and boiled, once every morning on an empty stomach. Treat habitual constipation and dry stool.
4, 200 ml of fresh milk, 5 ml of ginger juice, appropriate amount of sugar, steaming, cure nausea, vomiting, acid reflux and belching.
5, 250 ml of milk, 50 grams of honey, 6 grams of Bletilla striata powder, taken after boiling, to treat gastric and duodenal ulcers.
6, milk boiled, used as tea, thirsty to drink it, can cure postpartum weakness, thirst (more urine, more weight loss).
7, 500 ml of milk, gavage, can make poison precipitation, reduce the precipitation of mercury and arsenic drugs in the body, and have a protective effect on the stomach.
8. Milk porridge:100g of glutinous rice porridge, with 250ml of milk and white sugar for seasoning. It has the effects of moistening five internal organs, nourishing yin and promoting fluid production, and is suitable for middle-aged and elderly people or patients with physical weakness, qi and blood deficiency, emaciation, nausea, hiccup, thirst and dry stool after illness. When taking milk porridge, avoid eating acidic food.
9. Ginger and leek milk soup: 250 grams of leek and 250 grams of ginger. * * * Mash the juice with clean gauze, add 250g of milk, boil it and take it while it is hot. Suitable for stomach cold gastric ulcer, chronic gastritis, epigastric pain, nausea, etc.
10, fragrant ginger milk: 2 cloves, 1 teaspoon ginger juice, 250 ml milk, boil together, remove the cloves and add a little sugar to taste. It has the effects of tonifying, lowering qi and stopping vomiting, and is suitable for children with malnutrition, emaciation and vomiting after eating.