Summary: Abalone rice is a local traditional dish, belongs to the Cantonese cuisine, abalone rice has high nutritional value, the practice is relatively simple. Abalone rice sauce is made of chicken broth, oyster sauce, tomato sauce, cooking wine, water starch and become, abalone rice sauce how to do it thick? When making abalone rice, you should not only add water, but also add some water starch, and after the soup boils again for 1 minute, turn to high heat to collect the juice, and the soup can be thickened. The following is an introduction to how to do abalone with rice, and the nutritional value of abalone with rice. A, abalone rice how to do the most simple and easy to learn

Prepared ingredients: abalone 3, 1 bowl of rice, 1 tablespoon of oyster sauce, 1 green onion, 1 piece of ginger, 5 mushrooms, 10 grams of bok choy, 1 teaspoon of sugar, 1 tablespoon of light soy sauce, 2 tablespoons of water starch, moderate oil.

How to make:

1: Shred ginger, slice mushrooms, and chop green onion.

2, soak the abalone meat until white, and make a flower knife.

3, oyster sauce, soy sauce, sugar, moderate water into a bowl to mix into a sauce.

4, the bok choy and mushrooms successively blanch and put aside, abalone into the water, add a small amount of ginger and cook for 3_5 minutes and put aside.

5, pour oil in the pot, hot oil into the onion, ginger stir fry, then pour into the mushrooms and stir fry for a few minutes.

6, and then into the sauce has been adjusted, high heat boil to medium heat, and then add abalone.

7, the soup boiled, add water starch and keep stirring, the soup boiled again 1 minute after the turn to high heat juice, cook until the soup becomes thick.

8, rice inverted plate, next to the abalone, mushrooms, bok choy, and then pour the sauce can be.

Two, abalone rice nutritional value

1, abalone is rich in protein, and more calcium, iron, iodine and vitamin A and other nutrients.

2, abalone meat contains a kind of component called "abalone", can destroy the metabolic substances necessary for cancer cells.

3. Rich in vitamin E, abalone is a healthy food for preventing cardiovascular diseases.

4. The extract of abalone meat can promote the proliferation of lymphocytes, which is the most effective aquatic product to enhance human immunity.

5, abalone can nourish yin, calm the liver, fix the kidney, can adjust the adrenal secretion, with two-way regulation of blood pressure;

6, abalone has nourishing yin and tonic effect, and is a kind of seafood that is tonic but not dry, no side effects such as toothache and nosebleed after eating.

7, abalone is a low cholesterol food, not easy to cause the rise of human cholesterol.