Drinking milk and honey is good for 1 and promoting sleep.
Many people who have difficulty sleeping are used to drinking a cup of warm milk before going to bed to relieve their mood and promote sleep, but in fact, adding some honey will have a better effect. Milk is rich in potassium, while honey is rich in magnesium. Studies have shown that potassium plays an important role in the transmission of nerve impulses, which can ease emotions and inhibit pain; Magnesium, on the other hand, has a calming effect on the central nervous system of the brain, which can regulate psychology, eliminate nervousness and relieve stress. Milk and honey are rich in B vitamins, which have the effect of soothing sleep.
Drinking milk and honey is good. 2. Providing enough calories.
The monosaccharide in honey can be directly absorbed by the human body, while milk contains more nutrients. The combination of the two can provide enough calories and vitamins, amino acids and minerals for the human body. Drinking a cup in the morning or afternoon can make people full of energy and enthusiasm.
Drinking milk and honey is good. 3. Relieve dysmenorrhea.
Milk is rich in potassium, while honey is rich in magnesium. Studies have shown that potassium plays an important role in the conduction of nerve impulses and the coagulation process of blood. It can relieve mood, inhibit pain, prevent infection and reduce menstrual blood loss. Magnesium has a sedative effect on the central nervous system of the brain, which can regulate psychology, eliminate nervousness and reduce stress.
A considerable number of unmarried women often have discomforts such as pain in the lower abdomen, weakness in the waist and knees, general fatigue and fatigue before menstruation, which is particularly distressing dysmenorrhea. Although most women's dysmenorrhea is a physiological phenomenon, the pain often makes people restless and restless. Recently, foreign experts in obstetrics and gynecology believe that drinking a cup of hot milk with a spoonful of honey before going to bed every night can alleviate or even eliminate the pain of dysmenorrhea.
Why do two such common foods have such a great effect? Originally benefited from two minerals: potassium and magnesium. Milk is rich in potassium, while honey is rich in magnesium. Studies have shown that potassium plays an important role in the conduction of nerve impulses and the coagulation process of blood. It can relieve mood, inhibit pain, prevent infection and reduce menstrual blood loss. Magnesium has a sedative effect on the central nervous system of the brain, which can regulate psychology, eliminate nervousness and reduce stress.
Another way to deal with dysmenorrhea is to take vitamins. B vitamins, especially b6, have a significant effect on premenstrual tension, which can stabilize mood, help sleep, make people energetic and relieve abdominal pain. Bananas contain more B vitamins, so women with dysmenorrhea may wish to eat more. Of course, for women who can't relieve dysmenorrhea, they should also go to gynecology in time.