Generally, people with bad lungs can eat some pears to phlegm, especially in the seasonal changes, we should pay more attention to eat some nourishing lungs, this time I usually do some rock candy pear water from time to time to drink a drink, because rock candy pear for nourishing the lungs, cough and phlegm has a very good effect, but also often drink some rock candy pear water. And often drink rock candy pear water, but also can slowly improve our lungs, let our lungs more and more healthy, so I suggest that you can often boil some rock candy pear water at home, under normal circumstances, if the lung function is not very good friends, you can drink a drink every day, as long as adhere to the words, under normal circumstances, three months to half a year or so there will be a significant effect. In addition, in daily life, the lungs should pay attention to the following points:

1, do not carry out strenuous exercise

First of all, we need to pay attention to the first point is to try not to carry out strenuous exercise, because of strenuous exercise will inevitably enhance the amount of activity of our lungs, and then this time, the function of our lungs itself is not good. Not very good, so after the enhancement of the amount of activity will make us feel very difficult, and will have a certain damage to the lungs, if you want to exercise, then we try to carry out some of the more harmonious light exercise can be.

2, bad weather protection

The second point we need to pay attention to is that we encounter bad weather should pay attention to the protection, such as a significant cooling state, we should try to bring some masks, or scarves, etc., so that can effectively block some of the air in the respiratory system of some of the harm caused by the tiny substances. The first thing you need to do is to take a look at the actual situation and see if you can find a way to get to the top of the list.

3, quit smoking

If we have a habit of smoking, then we recommend that we quit smoking as soon as possible, because smoking for our respiratory damage is very great, I believe that this point I do not have to say, we will certainly know, and often smoke, for lung cancer will significantly increase the chances, so I think this kind of thing is the sooner you quit smoking, the better. I think smoking is something that the sooner you quit the sooner you can enjoy your health.