Sweet potato leaves, also called groundnut leaves, in the old days people would throw away or as fodder, but in fact, the nutritional value of sweet potato leaves is very high, and now there are a lot of people to re-recognize the sweet potato leaves, but also to turn it into a regular guest on the table. The sweet potato leaves have a high content of protein, vitamins and mineral elements.

About sweet potato leaves think of a saying, "the wind and water turn, this year to my home", they say that fashion is a cycle, I did not realize that vegetables also have a cycle.

No, sweet potato leaves is what we often call groundnut leaves, that is, sweet potatoes ripe on the ground at the top of the seedling stem leaves, in the countryside are all over the place, basically used to throw away or feed pigs.

Since the confirmation of sweet potato leaves, there are quite good health care function, actually also hallowed on the table, the price is not low.

In fact, sweet potato leaves are often overlooked by a high-quality ingredients, I do not know that it is the real longevity of health food, improve immunity, vision protection, promote metabolism and other roles, there are a lot of people will be the sweet potato leaves known as the "Queen of the Vegetables", its therapeutic role can be seen.

Today we do a cold sweet potato leaves, eat up delicious and refreshing, fish and meat are tired of eating, come to some sweet potato leaves, change the taste, why not a good thing.

Sweet potato leaves have to improve immunity, hemostasis, sugar, detoxification, prevention of night blindness to promote metabolism, laxative diuretic, ascending platelets, prevention of atherosclerosis, lactation detoxification and other health functions. Regular consumption has the effect of preventing constipation, protecting eyesight, but also to keep the skin delicate, delaying the effects of aging.

Sweet potato leaves are not only high in nutritional value, it is also very tasty, with a fresh aroma and slightly sweet flavor, in my home most of the practice is garlic or steamed to eat, are very tasty, today I share with you a garlic sweet potato leaves.

Ingredients

Sweet potato leaves, cooking oil, salt, garlic, sesame oil

-- Start making --

1, the sweet potato leaves clean, dry water, pot pour the right amount of cooking oil, pot When the oil is hot, add the sweet potato leaves and sauté them over high heat until they are broken.

2, the pot into the salt, garlic, stir fry, dripping sesame seeds out of the pot can be.

Sweet potato leaves stir-fried to the state of broken raw can be, to use high heat, taste to be crisp and delicious, garlic time do not fry too long, broken state of the garlic flavor is the most fragrant.