1, Lycium barbarum (daily15-20g), Tremella fuciformis, red dates (4 or 5) and walnuts (3-4 walnuts) can all be eaten as snacks or dishes.
2, jujube ginger soup: 500 grams of jujube, ginger 120 grams. Wash ginger, slice it, and cook it with jujube until cooked. Take it three times a day, and stew it with the original soup every time. Eat more than one piece of jujube 10 and two pieces of ginger1~ 2 before and after meals. After several times, the jujube soup becomes sweeter, and it is better to take this soup every time. Jujube Decoction for Strengthening Spleen, Warming Stomach and Supplementing Blood
3, can't take soy milk instead of milk (soy milk is cold, it will stimulate the gastric mucosa)
4. Shantou is very nourishing and can be used as a staple food. Stomach pain is mainly soft food, such as soft rice, pasta, porridge, lotus root starch, oranges and so on.
5, soup is best to drink before meals, and drinking after meals will also increase digestive difficulties.
6, papaya is suitable for the spleen of the stomach, can be used as stomach food, but for people with more stomach acid, don't use too much. The stomach likes dryness and hates cold. Except for icy things, other cold foods such as mung bean paste should not be eaten.
7, orange leaf juice: 30 grams of orange leaves, decoction drink.
8. Apples after meals: Eat one apple/kloc-0 per day after meals, and stick to eating for a long time, and you will get good results.
9, usually should eat lily, pear, lotus root, honey, etc.
10, ginger and jujube drink: 3 slices of ginger, 6 grams of processed Pinellia ternata, 2 red dates, decoction drink.
1 1 and vitamin C have protective effects on the stomach. Keeping the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. Therefore, we should eat more vegetables and fruits rich in vitamin C.