Salmon has occupied the forefront position in the culinary world. Its nutritional value is very high, especially in line with the nutritional needs of the human body. It also tastes good and is loved by the world. Let’s learn about the nutritional value of salmon and what to eat. Benefits of Salmon.

Nutritional value of salmon

1. Rich in protein. Like other fish, salmon also contains very rich protein, and it is higher than other fish. Therefore, Eating more salmon can maintain potassium and sodium balance and eliminate edema. Because it is rich in protein, it can also improve immunity. Because it is rich in protein, it helps protect the elasticity of blood vessels, so it can lower blood pressure. Hemoglobin is also a type of protein, so it can buffer anemia and is beneficial to growth and development.

2. Rich in copper. Copper is an indispensable mineral for human health. It is related to the color of our hair. If copper is lacking, gray hair will appear in teenagers, and copper is important for blood and central nervous system. It has an important impact on the development and function of the immune system, panel and bone tissue, as well as the brain, liver, heart and other internal organs. Lack of copper can also cause anemia, so supplementing with salmon is one of the better ways to absorb copper.

2. Benefits of eating salmon

1. Promote cardiovascular health

Omega-3 fatty acids can prevent blood clotting, reduce vasoconstriction, and lower triglycerides Oils, etc. are particularly beneficial to the heart and blood vessels, and can also help improve various metabolic indicators of cardiovascular disease. Therefore, eating more salmon can also help reduce the risk of cardiovascular disease and have certain effects on preventing heart attacks, strokes, arrhythmias, and high blood pressure.

2. Enhance cognitive ability and memory

As a type of Omega-3, DHA is an unsaturated fatty acid that is very important to the human body. Several studies have shown that daily consumption of foods rich in omega-3 fatty acids can help improve cognitive abilities and reduce the occurrence of brain diseases. In addition, the vitamin D rich in salmon is also an important brain-boosting nutrient. Eating more salmon can make you smarter!

3. Anti-inflammatory effect

Studies related to fish consumption and joint protection have found that the omega-3 unsaturated fatty acids in salmon can Converted by the body into compounds that help prevent chronic inflammation. There are also studies showing that the active peptides in salmon may play a role in supporting the health of joint cartilage tissue. One of the active peptides called calcitonin is particularly important. The human thyroid gland also synthesizes this peptide, which can help Regulates the balance of the amount of collagen and minerals in bones and other surrounding tissues. These active peptides will work together with Omega-3*** to have a better anti-inflammatory effect. In addition, the ultra-high vitamin D and selenium in salmon also play an important anti-inflammatory role.

4. Promote eye health

It is well known that fish oil can help improve vision and prevent and improve eye diseases. The Omega-3 in salmon has been proven to prevent and improve retinal macula and chronic dry eye disease. The DHA in it, which can produce nervous system protectors, can prevent dry eye syndrome by helping to relieve inflammation.

5. Anti-cancer effect

Appropriate daily intake of Omega-3 has been proven to help prevent blood cancer, multiple myeloma and non-Hodgkin lymphoma. In addition, salmon is extremely rich in vitamin D and selenium, both of which are helpful in preventing certain types of cancer.

6. Keep the skin young and strengthen the hair

Omega-3 can help lock the moisture in the skin cells, promote the skin’s production of collagen and elastin fibers, and also help Reduces blemishes such as skin spots and keeps the face looking youthful. In addition, the rich protein in salmon is also important for hair growth. It can provide nutrients to the hair follicles at the root of the hair, help prevent hair loss and promote hair regeneration, maintain the gloss of the hair, and give you healthier and stronger hair.

How to buy salmon

1. Look at the appearance

Farmed salmon usually have stripes on their bodies or spots on their heads, while wild salmon’s appearance Very smooth and uniform in color.

2. Look at the fish

In supermarkets, some salmon are sold in sections, which facilitates processing and storage. At the same time, it also facilitates consumers to identify the quality of salmon. If there are one or several white streaks in the fish, it is farmed; on the contrary, wild salmon has firm meat and almost zero fat content, so no white fat can be seen.

3. Look at the taste

Generally speaking, the texture of wild salmon is very tight, just like eating lean meat, while the texture of farmed salmon is more "loose".