Today to say? This thing? Is the toon, toon in this spring and summer handover time to eat the best! Because the fresh and tender toon buds picked at this time have the highest nutrition!

Toon in addition to delicious, and what benefits?

What are the nutritional values? And what are the efficacy of the attention of everyone? This article briefly summarizes:

Summary of several important effects

1, containing volatile aromatic organic substances such as toonin, can Spleen and stomach, increase appetite.

2. ? The efficacy of expelling wind and dampness and killing insects, which is also mainly due to its volatile aromatic organic compounds.

3, fresh tsubaki buds pounded externally, treatment of sores and swollen poisons, has a better efficacy. When I was a child, the countryside often use this trick.

Contraindications

The general population can eat, specific groups of people eat unfavorable. Chinese medicine believes that the toon is more suitable for Yang deficiency people to eat, suffering from chronic diseases and weak people try to eat as little as possible, especially like diabetes, such as more yin deficiency hot and dry patients.

Picking time directly determines the quality

The first crop of tsubaki buds sprung up around the time of the Qingming to Guyu, this time the tsubaki buds contain protein, and so on have reached their peak, especially before the Guyu picking the best.

About nitrite

The most unsettling thing about eating toon is nitrite. It's invisible and you can't taste it, but it's easy to exceed the limit.

Toon buds also belong to the stem and leaf vegetables, stem and leaf vegetables is a common problem is that the content of nitrite is higher than other types of vegetables, especially overnight, pickling, after the nitrite content will rise a lot. Tree just picked fresh parsnip buds cleaned immediately after eating is the safest practice, the more tender parsnip buds, the less nitrate content. However, most of the people living in the city eat the ones grown in greenhouses. Blanching is also a safe practice to ensure that nitrites are not exceeded.

The four classic ways to prepare toon sprouts

Toon mix with tofu, toon scrambled eggs, fried toon sprouts, salt pickled toon.

This article is short, but it covers all the concerns of toon. Do you like toon? Is there a new style of eating? Feel free to leave a comment to discuss~~

No Medicine No Medicine Profile

Dr., Associate Chief Pharmacist, Senior Nutritionist, with 11 years of experience in medication guidance, nutritional counseling and health management. No Medicine No Medicine advocates healthy living, no sickness, no medicine!