Coarse grain is actually the seeds of natural crops, these seeds are three different plant layers wrapped around each other; the most nutritious are the two outermost layers, the middle layer is also the inner layer of its main components are mostly starch; in common terms, was stripped of the two layers of plant layers of coarse grains into our common fine grains. Of course, fine grains are not devoid of nutritional value, but because the essence has been removed, its residual value is really not worth mentioning.

Plant fiber can help digestion, prevent constipation; can also reduce atherosclerosis, coronary heart disease, the incidence of diabetes prevention and treatment also has a certain role; it can also help to maintain the body shape and discharge the body of toxins and a variety of health benefits; for the majority of people, the amount of plant fiber intake is only about half of the international standard; seriously lower than the required amount of basic intake! Women need 25 grams per day and men need 38 grams. The abundance of plant fiber in coarse grains makes them an important health food choice