6 gain weight every100g of the edible part of pineapple contains 4 1 kcal. Although the calories are not very high, the pineapple is rich in sugar, and with its sweet and sour taste, people can't stop eating more. However, after eating more pineapples, the calories in the body naturally increase, especially after eating so much for a long time after meals, and it is easy to become obese.
Can you eat one pineapple a day? It depends on your own physique.
Some people have good gastrointestinal digestion and high tolerance for bromelain. After eating a pineapple, there will be no discomfort. Generally speaking, it is ok to eat one a day. Moreover, after peeling the pineapple, eating it as soon as possible can avoid a large number of bacteria to prevent eating spoiled pineapple.
However, if the consumer himself is not tolerant of allergic glycosides and bromelain contained in pineapples, and after eating a few pieces of pineapples, he will feel uncomfortable in the stomach, broken oral mucosa and tingling lips, so don't eat more, just eat a small piece a day.