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Electric pie pan roast beef how to do delicious and tender electric pie pan roast beef how to do delicious and tender

1, ingredients: beef 500g, soy sauce, cooking wine, salt, chili powder, pepper, cooking oil, moderate amount.

2, to cut the beef thin, first into the refrigerator freezer until slightly hard, in order to cut out uniform thin slices.

3, the beef slices into a bowl, add soy sauce, cooking wine, salt, chili powder, pepper, gently scratched with hands, marinated for ten minutes.

4, preheat the electric cake pan, use a small brush to brush a little cooking oil on the electric cake pan, spread the oil well.

5, the beef slices spread flat on the electric cake pan, you can double plate heating, you can also single plate heating, according to their own requirements of the degree of maturity of the beef to set the time of baking, double-sided baking, five minutes can be, single-sided to extend the time, baked, you can eat, beef and delicious and tender.

6, beef is the meat obtained from cattle, for one of the common meat, is the world's third consumption of meat, accounting for about 25% of the meat market. Beef is rich in protein, amino acid composition is closer to the human body needs than pork, can improve the human organism's ability to resist disease, there is a warm stomach and qi effect. Humans domesticated cattle in 8000 B.C. and obtained a stable source of beef. Since then, with the changes in human dietary patterns, people have begun to breed beef cattle, resulting in more flavorful meat, such as: Japanese Kobe Beef, Australian Wagyu Beef, Cheyenne Beef, and so on.