Main material

mung bean moderate amount, lily moderate amount

barley moderate amount, goji berries a little

Accessories

crystal sugar 1

Steps

(1) Prepare the ingredients and soak them in water;

(2) Add the green beans and barley when the water boils in the casserole;

(3) Cook the green beans and barley until they bloom a little;

(4) Put in the lilies and rock sugar, and then cook them for another 15 minutes.

Tips

The effect of barley mung bean lily soup: 1 can facilitate dampness spleen, for the spleen dampness caused by loss of appetite, indigestion, abdominal pain, bloating of people, appropriate consumption of mung bean barley lily soup has a very good facilitate dampness spleen effect; 2 can be detoxification and diuretic, for the urine is not conducive to toxin accumulation of people, appropriate consumption of mung beans The first thing that you need to do is to take a look at the color of the water, the color of the water, the color of the water, the color of the water, the color of the water, the color of the water, the color of the water, the color of the water, the color of the water, the color of the water, the color of the water, the color of the water, the color of the water, the color of the water, the color of the water, the color of the water.