What to eat if you have a cold:

1. Light soup and porridge. When you have a cold, people's gastrointestinal function becomes worse. Light porridge and soup are relatively easy to digest. At the same time, hot soup and hot porridge can play a role in sweating, but you should pay attention to replenishing water after sweating.

2. Fish. When the human body is relatively weak, attention should be paid to the supplement of high-quality protein. Fish meat contains a variety of essential amino acids for the human body, and its protein is easy to digest and absorb, which can enhance the body's resistance to cold viruses.

3. Radish. The carotene in radish may have a certain effect on preventing colds and relieving symptoms such as excessive phlegm during colds. A recommended method is to chop the radish into small pieces, squeeze the juice, then mash the ginger, squeeze out a small amount of ginger juice, add it to the radish juice, mix well and then add it to warm boiled water to make a drink.

4. Honey. It contains a variety of biologically active substances that can stimulate the body's immune function. Taking it twice a day, morning and evening, can enhance the body's immunity and resist virus invasion.

Don’t eat when you have a cold:

1. Sour foods such as black plums and hawthorns. Due to poor appetite among patients with heat colds, many people like to eat hawthorn, black plum and other "appetizing" foods, which is actually inappropriate. Because this type of food is often acidic and has astringent effects, it will affect the dispersing effect of drugs or foods used to treat "heat colds" to a certain extent. You should pay special attention to it in the early stages of heat colds.

2. Fried foods and foods rich in animal and vegetable fats. Since this type of food can also hinder the efficacy of "excellent" drugs, they should be avoided while taking the drug.

3. Cold drinks. Some people think that cold drinks for patients with "heat colds" are just the "symptoms". In fact, this idea is a mistake. Super-cooled foods have a "convergent" effect and will also affect the "relieving" effect of drugs or foods.

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