Honey + white vinegar to lose weight has a miraculous effect
Recently found a factually verified effective way to lose weight and beauty: honey + white vinegar, now introduced to you.
In the case of daily dietary laws remain unchanged, honey and white vinegar in the ratio of 1:4, the specific method:
1. 20 minutes before breakfast to drink on an empty stomach
2. Chinese food and dinner immediately after the drink
It is worth noting that in the selection of white vinegar should be chosen by the processing of rice, sorghum, soybeans and so on, as far as possible to avoid the chemicals contained in it. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health care vinegar, relative to weight loss is inferior. At the same time, the proportion of honey and white vinegar can be adjusted according to individual needs.
Small tips:
Since ancient times, in herbal healing, honey is the whole bowel can do. Honey contains fatty acids that promote active peristalsis; rich in vitamins and minerals with the function of regulating the stomach and intestines, can drain the body of toxins, improve the situation of constipation; and glucose and fructose components will not be a burden on the stomach and intestines.
The reason why eating honey can lose weight is because it contains very low calories, only the same amount of white sugar 75%. 100g of honey contains 294 calories, even if the day to eat 200g, the calories absorbed are only 600 calories, compared to weekdays intake of 1,000 to 1,000 calories of the normal standard, the distance is very far, so although it is a 'dessert', but the same can be achieved! So although it is a 'dessert', it can achieve the same weight loss effect. In addition, honey contains easily absorbed vitamins and minerals, can supplement vitamin B, C, potassium, calcium, etc., will not destroy the body's nutritional balance, is a good product for weight loss.