Secondly, the carbohydrate content of pumpkin is low, while the carbohydrate content of sweet potato is close to that of rice, and the fructose content is higher than that of pumpkin. At the same time, pumpkin and sweet potato are both satiety foods. Therefore, on the basis of the same consumption, eating pumpkin will be more conducive to losing weight than eating sweet potato, thus achieving the goal of losing weight and slimming.
Extended data:
Use method of pumpkin to lose weight
1, instead of the staple food, if you want to eat pumpkin to achieve a better weight loss effect, you can first change the staple food to pumpkin, because the content of carbohydrates and starch in pumpkin is similar to that in rice that you often eat. Replacing the staple food can not only meet your body's demand for carbohydrate, but also make you feel fuller and have lower calories than rice, which is more suitable for weight loss.
2, cooking and eating, in addition to eating pumpkin to lose weight, we should pay attention to the cooking method. You can't fry pumpkin or fry pumpkin or make pumpkin into cakes, and add a lot of sugar. Otherwise, eating pumpkin in this way can not only lose weight, but also easily gain weight. It is recommended to eat it by steaming and boiling pumpkin, which is more helpful to lose weight.
3. Eat with other foods with low calorie and strong satiety. During the weight loss period, it is not enough to eat pumpkin alone, which is easy to cause malnutrition. It is also necessary to match some fruits and vegetables that are also low-calorie and nutritious, as well as meat, eggs and beans. Eat, so that you can eat well and be full, and you can achieve the goal of effective weight loss.
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