Wu Xiaosheng: As the weather gets colder, gastric ulcers have entered the peak season. Gastrointestinal patients, please pay attention!

November is about to enter, and the weather is getting colder. At this time, some common diseases were quietly spread to everyone. Information Times reporters learned that during this period, there were particularly many gastric ulcer patients. Not only new gastric ulcer patients, but also old gastric ulcer patients were treated. During this period, recurrence is still easy, especially for old patients. Doctors suggest that patients should add clothes in time according to the temperature changes in autumn and winter, and pay attention to keeping the stomach warm.

Overeating increases the burden on the stomach

The hot and cold seasons of autumn and winter are common seasons for chronic gastric diseases, especially for patients with a history of chronic gastritis and gastric ulcer. The main reason why gastric diseases are prone to occur in the cold season is that after the human body is stimulated by cold, the gastrointestinal tract blood vessels spasm and contract, the blood flow of the mucosa is reduced, and the self-resistance and adaptability to the climate are stronger. also dropped. This happens easily. In addition, when the temperature decreases, the body's calorie consumption increases. In order to resist the cold, compared with summer, most people will show an increase in appetite, eat too much or overeat, resulting in an increased burden on the gastrointestinal tract. Therefore, in autumn and winter, you should pay attention to keeping your stomach warm and lead a regular life to avoid overeating or uneven hunger and fullness.

In addition, experts said that attention should be paid to stress-induced gastrointestinal diseases after a long holiday. The reason why people in Guangzhou suffer from many gastrointestinal diseases has nothing to do with their chronic stress.

With the accelerated pace of life and increased work pressure after the holidays, people with weak gastrointestinal function, poor physical fitness, and "insufficient righteousness" are more likely to suffer from stomach problems. Experts remind that while taking care of work, you should pay attention to developing good regular eating habits.

Patients with gastrointestinal diseases should not overeat fruits

During the autumn harvest season, there are a large number of fruits on the market, including apples, pears, hawthorns, dates, pomegranates, persimmons, citrus, and grapefruits. Fruit will gradually enter the season. According to our common sense, fruits have always been "harmless". However, citizens suffering from gastrointestinal diseases in autumn and cold seasons must pay special attention not to overeat, especially sweet and sour foods. Experts say that fruits are not suitable for everyone, and fruits should be selected according to the cold and high temperature of the individual's physique. Just like pears, they are cold and wet. Eating more will damage the spleen and stomach, so people with weak spleen and stomach should eat less.

How to choose fruits suitable for our constitution?

Long-term good traditional Chinese medicine habits have made Lao Guang people have a very deep understanding of hot and cold food. According to their bodies, it is not difficult for Lao Guang people who know how to drink and eat to choose hot and cold foods. For citizens who don't know how to calculate heat and cold, it is recommended to use the "gradual method" to try a certain fruit over a period of time. Pay attention to your body's comfort. If you feel uncomfortable after eating a certain fruit for a long time, please do not eat it.

Finally, I wish everyone to stay away from diseases and have a healthy body! Xiaosheng will continue to bring you health tips, so please pay more attention to me.