In recent years, with the advancement of people's thinking in daily life, more and more people may take care of their bodies through health care methods, because people gradually realize that the quality of life has improved, and only by having Only a healthy body can enjoy a good life.

There are many ways to maintain health, but because many people do not have a special understanding of health preservation, they may accidentally fall into misunderstandings about health preservation.

Presumably some female friends in daily life are not unfamiliar with saffron. Saffron has a relatively good effect in health care, and the nutritional value of damage is also very high. It can be used appropriately. Drinking it soaked in water can bring certain benefits to the body, so what will happen to people who often drink saffron soaked in water?

Presumably the vast majority of people are very eager to have strong immunity, because a strong immune system helps prevent external viruses and bacteria from invading the body, and also helps reduce the risk of disease to a certain extent.

Some of the nutrients in saffron can help regulate the immune system after entering the human body. Therefore, if you don’t want your immunity to get worse, I hope you can consider drinking it in your daily life. Soak saffron in water.

It is a woman’s nature to love beauty. In daily life, many female friends also use various methods to take care of their skin.

If you insist on taking care of your skin for a period of time and find that the effect is not obvious, you may wish to consider drinking some saffron water in moderation, which may help with beauty and make your skin look better.

Whether the cardiovascular system is healthy or not may be directly related to a person's physical health, because blood vessels are the place where blood circulates, and only by the continuous beating of the heart can normal blood circulation be maintained.

Drinking some saffron soaked water in moderation can protect the cardiovascular system to a certain extent, so those with poor cardiovascular function may wish to drink some saffron soaked water in moderation.

Menstruation is a physiological sign unique to female friends. Many female friends also love and hate it when menstruation comes. If menstruation does not come for a long time, people will feel very worried, but menstruation will come on time. The feeling of backache or dysmenorrhea is very uncomfortable.

For those female friends with irregular menstruation, you can also consider drinking some saffron in moderation. Soaking it in water may help regulate menstruation to a certain extent.

1. Pregnant women

Pregnant women themselves are a special group of people. If they do not pay attention or have some bad behavioral habits, it can easily lead to health problems for themselves or their fetuses. affected.

If pregnant women drink saffron soaked water, it may increase the excitability and tension of the uterus, and in severe cases, miscarriage may even occur.

2. Girls during menstrual period

Although it is said that drinking some saffron water in moderation can help regulate menstruation, improve irregular menstruation or other conditions, but for those who are in menstrual period, For female friends who are pregnant, it is best not to blindly drink saffron water.

Because saffron can activate blood circulation and remove blood stasis, drinking it during menstruation may cause blood circulation to be too fast and cause excessive menstrual blood loss.

3. People with gastrointestinal discomfort

Perhaps in the eyes of many people, soaking saffron in water has little connection with the gastrointestinal function, but for those who have gastrointestinal discomfort themselves, I hope you can stay away from saffron soaking water as much as possible.

If you quote blindly, it may cause a certain burden on the gastrointestinal tract. In severe cases, it may increase the risk of gastritis and gastric ulcers, so special attention must be paid to this.

After all, saffron is an ingredient with very high nutritional value, so it is relatively expensive. People are also very cautious when buying saffron, fearing that they will buy fake and shoddy products.

Here are some tips to share with you how to choose the right saffron to avoid pitfalls.

Observation

The medicinal part of saffron is the all-red part at the top of the pistil stigma of the saffron flower. After the saffron is dried, it appears as a red filament with a stamen-like stigma at the top. The bell mouth is swollen. Although the top of fake saffron may be thicker, it is not as enlarged as the bell mouth.

Soak in water

Soak in water to identify dyed fake saffron. Although saffron is red, when it is first soaked in water, it is yellow when the concentration is low. Generally, the fake saffron on the market is dyed and can only be soaked into red water.

Wiping

You can also tell whether saffron is dyed by wiping it on a piece of white paper. Take a few saffron sticks and rub them vigorously on white paper to see the traces left on the white paper. Real saffron will leave yellow or orange on the white paper, while dyed saffron is generally red.

Iodine

Iodine can tell whether saffron is made from starchy raw materials. Because starch will turn blue when exposed to iodine, if it is made from starch and added with saffron, just add a few drops of iodine to the sample. If it turns blue, it is fake saffron.