Pollen is a health product, so eating pollen does not have any side effects.

The effects of various types of pollen are to regulate the nerve system of artificially collected pollen, promote sleep, enhance physical fitness, improve gastrointestinal function, promote digestion, enhance appetite, and prevent and treat habitual constipation.

Protect the liver, prevent and treat anemia, diabetes, prostatic hypertrophy, cardiovascular and cerebrovascular diseases, regulate endocrine, improve body function, treat chronic bronchitis and mucosal disease, etc.

Extended information:

How to eat:

Pollen is an all-natural nutritional and health food that has not undergone any chemical synthesis and processing and can be eaten directly.

When purchasing pollen, you should choose pure pollen. Do not choose pollen that has not been sterilized. Once you open the pollen packaging bag, in order to prevent some pollen from being of poor quality, you must put the pollen in the refrigerator. Store refrigerated in the refrigerator and use as needed.

You can take it with warm boiled water, or you can chew it carefully, or mix the pollen and honey together for consumption. Take the pollen twice a day. It is generally best to take it on an empty stomach in the morning and evening.

Baidu Encyclopedia-Pollen