Use tips: 100 to 500 grams per meal Cabbage knowledge: Cabbage; Wild cabbadge cabbage from the European Mediterranean, the scientific name is "knot ball kale". The scientific name is "cabbage". It is one of the most important vegetables in the West. Like cabbage, it is a high yielding, storage-resistant, all-season vegetable. Germans believe that cabbage is the king of vegetables, it can cure all diseases. Westerners use cabbage to cure the disease "prescription", just like the Chinese use radish to cure the disease as common. Now there is a purple cabbage called purple kale on the market, basically the same nutritional function and cabbage. Cabbage nutritional analysis: 1. Japanese scientists believe that the cabbage anti-aging, antioxidant effect and asparagus, cauliflower is also at a high level.
2. The nutritional value of cabbage is comparable to that of Chinese cabbage, which is rich in vitamin C content.
3. In addition, cabbage is rich in folic acid, which is an advantage of kale vegetables. Therefore, pregnant women, anemia patients should eat more cabbage, it is also an important beauty product for women.
4. It can improve the body's immunity, prevent colds and flu, and protect the life indicators of cancer patients, in the anti-cancer vegetables, cabbage ranked 5th, quite prominent.
5. Fresh cabbage has a bactericidal anti-inflammatory effect, sore throat, trauma and pain, mosquito bites, stomach pain and toothache and so on can ask cabbage to help.
6. Cabbage contains some kind of "ulcer healing factor", ulcers have a very good therapeutic effect, can accelerate the healing of wounds, is an effective food for patients with gastric ulcers;
7. Eat more cabbage, can enhance appetite, promote digestion to prevent constipation. Cabbage is also an ideal food for diabetics and obese people. Cabbage additional information: 1. The quality of cabbage to knot ball solid, wrapped tight, crisp texture, color yellow and white, green and white is good. Cabbage suitable for the crowd: the general population can be eaten.
1. Especially suitable for atherosclerosis, gallstone disease patients, obese patients, pregnant women and have peptic ulcers to eat;
2. But itchy skin disease, eye congestion patients avoid eating. Cabbage contains a lot of crude fiber, and hard, so the spleen and stomach cold, diarrhea and pediatric spleen weak should not eat; in addition for abdominal and thoracic surgery, gastrointestinal ulcers and their bleeding is particularly serious, diarrhea and liver disease should not eat. The cabbage therapeutic effect: the cabbage is flat, taste sweet, to the spleen, stomach meridian;
Can be complementary bone marrow, moist viscera, benefit the heart, strong muscles and bones, the organs, remove the knot gas, clearing the heat pain;
The main treatment of poor sleep, dreaming easy to sleep, ear and eyes, joint flexion and extension of the unfavorable, gastric and epigastric pain and other conditions. Cabbage practice guide: 1. Cabbage is suitable for frying, choking, mixing, stir-frying, etc., and can be used with tomatoes to make soup, but also as a filling.
2. If you want to eat vinegar fried cabbage, in the pot before the thickening with a little soy sauce, vinegar and water starch on the line.
3. Cabbage can inhibit cancer cells, and the inhibition rate of cabbage grown in the fall is usually higher, so you can eat more cabbage in the fall and winter.
4. Do not buy more than one, so as not to put aside a few days, a large number of vitamin C is destroyed, reducing the dish itself should have the nutrients.
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