When it comes to ginger, maybe everyone's first feeling is spicy. Many people actually don't like ginger, but ginger has a wide range of functions. Let me introduce the role of ginger to you. Let's have a look.

Dispelling cold and warming stomach

Ginger milk is a dessert snack with traditional Guangdong characteristics, which is made of ginger juice and milk as the main raw materials. Its taste is smooth and tender, and its flavor is unique.

Milk can not only beautify, but also be a good health care nutrition. Ginger is pungent and slightly warm, which just neutralizes the coldness of milk, can dispel cold and warm the stomach, and reduce phlegm and qi.

Exercise:

1. Peel ginger, cut into sections, put the ginger juice into a juicer, and put 1 spoon into a bowl;

2. Boil the milk, add sugar at the same time, turn off the fire after boiling, and let it cool for 30 seconds;

3. Quickly pour the milk into the bowl with ginger juice. Please don't stir or shake the milk in the bowl after pouring. It will solidify into ginger and milk in 20 seconds.

keep out the cold

In the morning, the gas in the stomach needs to rise. Eating ginger can strengthen the spleen and warm the stomach. The volatile oil in ginger can accelerate blood circulation, excite nerves and keep the whole body warm.

Exercise:

1. After getting up in the morning, drink a cup of boiled water first, then peel the ginger, cut it into thin slices, and take 1~2 slices for blanching.

2. Put the ginger slices in your mouth 10~30 minutes, chew the ginger slices slowly, spit them out or swallow them.

Relieve dysmenorrhea

After the cold weather, most women will have symptoms of dysmenorrhea, and women who have already had dysmenorrhea will get worse at this time. The dysmenorrhea in this case is mostly frozen, especially for women who wear thin clothes for a long time.

Such people can choose to soak their feet with ginger in winter. Ginger's pungent property can dispel cold, and it has the function of dispersing collaterals and dredging collaterals. When the body is warm, the discomfort of dysmenorrhea will naturally be eliminated.

Exercise:

1. Generally, take ginger15 ~ 30g, pat it flat, put it in a pot, add half a pot of water, cover the pot, and cook it in hot water for about 10 minute.

2. After cooking, pour out all the Jiang Shui and add appropriate amount of cold water to about 40℃.

It should be noted that people with high blood pressure, heart disease, foot disease, diabetes, skin infection and other health problems should use it with caution. When soaking feet, the skin can sweat slightly, not sweat.

Relieve joint pain

Making gingerbread kneepads for the elderly in winter can relax muscles, relax muscles, promote blood circulation and greatly relieve pain. It is a powerful weapon to deal with low back pain and knee pain caused by rainy weather and sudden weather.

Exercise:

1. Select old ginger and use a cooking machine to make ginger juice; Soak the kneepads in it and take them out after soaking; After drying, put it on your knee when you sleep, which is very good for relieving knee pain.

2. You can also warm the kneepads with warm air before wearing them, and the effect is better.

Improve cold hands and feet

The main reasons for cold hands and feet are slow metabolism, too little subcutaneous fat, unable to resist low temperature, which makes blood vessels contract, the ability of blood return is weakened, and hands and feet become cold.

Ginger jujube tea has the effects of warming middle warmer, dispelling cold, restoring yang, dredging veins, enriching blood, strengthening body resistance, eliminating dampness and diminishing inflammation. After drinking, it can promote vasodilation, warm the body and drive away the cold, so that the whole body has a warm feeling.

Exercise:

Take 3 pieces of red dates, 2 pieces of ginger, brown sugar 15g, add water to boil10min, and drink 1~2 times to dispel cold.

Warm the middle and dispel the cold.

People with cold hands and feet in winter can choose warm food, such as angelica and ginger mutton soup. This soup has the functions of invigorating qi and blood, warming middle warmer and dispelling cold, and is suitable for people with yang deficiency and blood deficiency.

Exercise:

1. Take 500g mutton, 20g angelica, 6g dried tangerine peel and ginger 15g.

2. Wash and cut the mutton and stir fry.

3. Wash Angelica sinensis, dried tangerine peel and ginger, put them into the pot together with mutton, and add appropriate amount of water.

4. After the fire is boiled, simmer for 1~2 hours, and season to serve.