Menstruation is an important event in women's life. Because menstruation and women's health are closely practiced, it is a key period for women to keep fit during menstruation. What fruit should a woman eat during menstruation?

1. Apples < P > Apples have the function of beauty beauty, and also have a certain effect on accelerating metabolism in the body.

2, red dates

Red dates contain more vitamins, and also have the function of nourishing qi and blood.

3. Papaya

The substances contained in papaya help the body to metabolize and detoxify.

4. Longan

Longan can supplement nutrition and energy, and also has the effect of enriching blood.

5. Oranges

Oranges are rich in vitamins and have good nutritional value. What can't you eat during menstruation

1. You can't drink tea and alcohol, because these contain some irritating substances, which will affect menstruation.

2. Don't eat cold food, such as pears, bananas, persimmons, mangoes, crabs, watermelons and kiwis.

3. Don't drink caffeinated drinks. What are the precautions for menstrual diet

1. Eat more warm food and avoid eating cold food, so as not to damage the internal yang.

2. Menstrual women are easy to feel tired and have a bad appetite, so the diet should be light and easy to digest, and don't eat spicy and irritating food.