1 carrot

Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood-enriching. Cooking soup with carrots is a good soup for blood-enriching.

2. Spinach

Also known as spinach, it is a well-known blood-nourishing food, which is rich in iron-containing carotene, so spinach can be regarded as an important food in blood-nourishing vegetables. Other foods containing iron are raisins, dried plums, dried apricots and dried peaches.

3. Tomatoes

The fruit is fiery red and rich in carotene, vitamin C and B vitamins. The protein component of yogurt can promote the absorption of iron. Therefore, the tomato yogurt juice squeezed by combining tomatoes and yogurt is a good source to improve the absorption of iron in the body, which can effectively replenish blood.

4. Cabbage

Rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more cabbage, which is also an important beauty product for women.

5. Day lily

Day lily has the largest iron content, which is 20 times higher than the familiar spinach. At the same time, day lily is also rich in vitamins A, B 1, C, protein, fat and colchicine.

6. Okra

Okra contains many nutrients such as iron, calcium and sugar, which has the effect of preventing anemia. Okra also contains special ingredients with medicinal effects, which can strengthen kidney and tonify deficiency, and has an auxiliary treatment effect on male organic diseases, and enjoys the reputation of "plant viagra".

7. Celery

Celery leaves can provide rich calcium and iron, which is a good food for people with osteoporosis and iron deficiency anemia. Celery leaves can also supplement vitamins such as vitamin C and vitamin E. When cooking celery, it is recommended not to choose celery leaves, but to wash the whole plant for cooking.

8. Amaranth

Rich in iron, calcium and vitamin K, it has the functions of promoting blood coagulation, increasing hemoglobin content, improving oxygen carrying capacity and promoting hematopoiesis. The carotene content is more than 2 times higher than that of eggplant, which can provide rich nutrients for human body, help to strengthen the body and improve the immunity of the body, and is known as "longevity dish". More importantly, amaranth does not contain oxalic acid, and the calcium and iron contained in it can be easily absorbed and utilized after entering the human body.