Crisp and refreshing cucumber has a high water content in all foods. Its moisture content is as high as 96.7%. Cucumber is rich in carotene, vitamin B2, vitamin C, etc. These nutrients are all needed by the body. In hot summer, it not only supplements water for the human body, but also enhances the absorption of vitamins, which has a good effect on beauty and weight loss, blood pressure and cholesterol reduction.

Introduction of cold cucumber: prepare two cucumbers, two cloves of garlic, sesame oil, vinegar, salt and soy sauce.

Practice:

1, after cleaning the cucumber, pat it with a knife and cut it into pieces of one centimeter;

2. Marinate with salt for two to three minutes to remove water;

3. Add sesame oil, soy sauce, garlic paste and rice vinegar, and mix well to serve.

In summer, the human body's yang is outside, the yin is inside, the secretion of gastric juice is relatively reduced, and the digestive function is low. Therefore, eating cucumber can promote digestion and increase your appetite.

Second, fungus mixed with onions

Auricularia auricula is called "the meat of vegetarian" and "the king of vegetarian" by nutritionists. Auricularia auricula is so outstanding because it is rich in protein, lecithin, sphingomyelin, vitamins, calcium, phosphorus, iron and other ingredients, which can not only enhance immunity, but also play an anti-cancer role if eaten regularly. In addition, onion, which is known as the "queen of vegetables" in Europe, is rich in nutrients, which can not only promote the digestion of one's intestines, but also refresh one's mind. Regular consumption has a certain health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases.

The practice of auricularia auricula accompanied by onion is introduced: soy sauce, white vinegar, salt, chicken essence, a pack of compressed auricularia auricula and half an onion.

Practice:

1, shred the onion;

2. Cook the onion and fungus in hot water. Note that the onion time should be short and the water can be boiled.

3, onions and fungus together, add the right amount of materials.

The body must be healthy and the nutrition must be balanced. In addition to vegetarian food, vegetarian food is also essential for cold dishes in summer!

Chinese cabbage and spinach mixed with vermicelli

Materials:

Chinese cabbage 1 serving, spinach 1 serving, vermicelli 1 serving, salt, vinegar, garlic and sesame oil.

Practice:

1, wash and shred Chinese cabbage, wash and cut spinach, and blanch in boiling water;

2. Put the vermicelli into boiling water to soften it;

3. Season the salt, sesame oil, vinegar and garlic into a flavored juice, pour it on the cabbage, spinach and vermicelli, and stir well.

Coleslaw

Materials:

Cabbage, soy sauce, sesame oil, sugar, salt, the right amount.

Practice:

1, peel the cabbage, wash it, cut it into pieces, blanch it in boiling water, and drain it;

2. Mix soy sauce, sugar and salt into sauce;

3, pour the sauce on the cabbage, you can add some shredded pepper, dried fragrant, etc. to match according to your personal taste.