1. Ways to lose weight without taking medicine
1. Dietary methods
1. Breakfast must be eaten and nutritious, such as an egg+2 slices of whole wheat bread+a cup of soybean milk.
2. I eat more vegetables than meals at noon, so I probably only eat a small bowl of rice. Actually eat more vegetables, eat less meat, chew slowly. Just eat until you are six or seven minutes full.
3. Eat less and eat more, because you don't eat much rice at lunch, and you may get hungry easily. You can eat some fruit or some low-calorie and satiety food between meals.
4. instead of staple food such as rice, you can eat some delicious fruits and vegetables such as cucumbers, tomatoes or apples for dinner. Be careful not to eat any food after 8 o'clock in the evening.
2. Exercise methods
1. Standing for half an hour after a meal and doing toe pads are not only helpful for digestion, but also helpful for weight loss. Or when you have nothing to watch TV at night, run for an hour while watching TV. Losing weight is not boring.
2. Keep walking as much as possible every day and seldom take the bus, which saves money and loses weight. However, it should be noted that when walking, you should hold your head high and abdomen closed. You may feel a little sour in your lower abdomen and waist at first, because your body is slowly consuming fat, so you must stick to it.
3. Jump rope 1 times a day. At first, you can try your best to choose the number of skipping ropes. Adjust your breathing before skipping rope. Pay special attention to the heavier MM when skipping rope, because when skipping rope, the whole weight of your body is on your feet, and you may be easily injured. I was injured once.
4. Before going to bed at night, you can effectively exercise your waist, abdomen and thighs by pedaling in the air for 15 minutes. Although it will be very sour, the weight loss effect is surprisingly good. What to eat in summer to lose weight The best slimming and beautiful fruit milkshake is not only delicious, but also can lose weight. The Philippines, which is hot all year round, is rich in tropical fruits. People there don't seem to be fat, and they hardly drink tea. They prefer to drink a fruit milkshake before meals.
second, the coup of stovepipe
1. Crude salt stovepipe
Crude salt has the function of sweating, which can discharge waste and excess water in the body, promote the metabolism of the skin, soften dirt, supplement salt and minerals, and make the skin delicate and tight. Therefore, crude salt can not only help to lose weight, but also make the skin more tender and firm.
buy some coarse salt in the supermarket or shop. Before each bath, pour a cup of coarse salt and add a little warm water to stir it into a paste, and then wipe it on your legs. After 1 minutes, wash the coarse salt with warm water, or wash it after rubbing, and then you can start bathing. Always rub with coarse salt before each bath, even if the thick legs are difficult to handle, there will be slim improvement. After taking a shower, pour a tablespoon of coarse salt into your hand and rub your legs directly. You should not use too much force when massaging, otherwise your skin will be rubbed more coarsely. If your skin is sensitive, it is recommended to use another delicate "bath salt".
2. Crouching and stovepipe
I believe many people will think that squatting and lunging is a tired and stovepipe posture and are unwilling to try it. In fact, there are many advantages of this method. You don't need to use supports to practice, and you can exercise your legs at the same time.
the first move: lift your legs back
put your hands on the ground, kneel on the bed with one leg, lift the other leg back high and keep a straight posture, try to stick to it, and keep it until the thigh muscles have obvious soreness before changing to the other leg for exercise. This method can not only thin legs, but also lift hips.
The second move: squatting
With your legs crossed, your hands inserted into your waist, the distance between your feet slightly wider than your shoulders, and your upper body kept upright and half crouched, which is what we usually call the stance of
The third move: sitting with straight legs
sitting in front of your desk to practice. Just sit on the chair with half hips, stretch your legs forward and keep your upper body upright, which is difficult for beginners to do. You can hold the armrest or table edge of the chair with your hands to keep balance. This method can not only exercise leg muscles, but also lengthen ligaments and exercise the back, killing three birds with one stone.
3. Leg-stovepipe posture
Before going to bed at night, lie on the bed, lift your feet and do the posture of pedaling your bike, doing 2 to 3 times a day. Practice scissor legs after you finish. Spread your legs about 8 degrees apart, then close them and then separate them. One * * * 8 times apart. Bicycle pedaling is very effective for the fat on the front side of thin thighs, and scissor legs can be used for the fat on the inner side of thin thighs.
4. Eating grapefruit and kiwi stovepipe
Grapefruit can speed up metabolism, and at the same time, grapefruit is one of the best fruits for stovepipe with low calories and high potassium content. But grapefruit is sour, so girls who can't eat sour should be careful. Kiwi is the king of vitamin C, and it also contains high cellulose. When the cellulose absorbs water and expands, it can prevent fat from accumulating on the legs and prevent the legs from becoming thicker.